Doctors recommend antioxidants, but what makes them so amazing? Why do dieticians and nutritionists love antioxidants so much?
We’ve got the facts about antioxidants, with 10 reasons why doctors recommend antioxidants and even better – the easiest way to add LOTS more of them to your diet!
- Antioxidants and Free Radical Takedown
- Antioxidants and Oxidative Stress
- Antioxidants and Anti-Aging
- Antioxidants Can Help Prevent Age-Related Sight Loss
- Antioxidants Support Your Heart
- Antioxidants and Cognitive Ability
- Antioxidants and Arthritis
- Antioxidants and Immune Support
- Antioxidants and Gut Health
- Antioxidants and Liver Health
1. Antioxidants and Free Radical Takedown – Antioxidants help to defend your body against harmful free radicals – the unstable molecules that can seriously damage healthy cells in your body.
2. Antioxidants and Oxidative Stress – Oxidative stress is a serious, inflammation-linked condition that can occur when free radical activity overwhelms your body’s ability to deal with them – a lack of antioxidants is often a key factor. Oxidative Stress is associated with chronic illnesses including neurodegenerative diseases, cancer, heart disease and diabetes.
3. Antioxidants and Anti-Aging – One brilliant effect of limiting free radical cellular damage is that the aging process is slowed down. The smoothness and texture of your skin benefit hugely from neutralizing free radicals.
4. Antioxidants Can Help Prevent Age-Related Sight Loss – Antioxidants are good for your eyes. Age-related macular degeneration (AMD) is the most significant cause of sight loss in adults over the age of 60. Antioxidants can help to support the vital macula tissue at the back of your eye and lower the possibility of suffering from AMD.
5. Antioxidants Support Your Heart – Cardiovascular health is another important part of your well-being that antioxidants can help to maintain, with selenium, zinc and vitamins C and E providing potent cardioprotective support.
6. Antioxidants and Cognitive Ability – Antioxidants – particularly vitamin E complex, zinc and selenium – can help to improve memory and support healthy brain activity by aiding microcirculation in the blood vessels to the brain.
7. Antioxidants and Arthritis – Studies show that the anti-inflammatory properties of antioxidants can help relieve some symptoms of arthritis.
8. Antioxidants and Immune Support – Your immune system LOVES antioxidants, as the surge of protection from bioavailable vitamins and minerals can help to protect against disease, bacteria and viruses.
9. Antioxidants and Gut Health – Healthy gut microbiota is vital to a healthy body. Antioxidants help to balance, modulate and support intestinal and gut health. This encourages the growth of ‘good’ bacteria, which is essential to balancing overall wellbeing.
10. Antioxidants and Liver Health – Your liver is the engine of your body in many respects. A particular type of antioxidant – polyphenols – is believed to provide key support for healthy liver function and helps to protect it from damage.
How to Eat Antioxidants
That’s a solid list of reasons why doctors recommend antioxidants! Next, what’s the easiest way to get them into your diet? The evidence points to fresh fruit and vegetables being far more effective than supplements when it comes to getting antioxidants into your body. The most antioxidant-rich foods include:
- Dark red and blackberries
- Dark green leafy vegetables
- Broccoli
- Sweet potatoes
- Beetroot
- Avocados
- Asparagus
- Squash
- Radish
- Carrots
How to Drink Antioxidants: Tyent Alkaline Water is CHARGED with Antioxidants!
That’s right – to get bioavailable, fresh, vibrant antioxidants into your body fast, drink Tyent Alkaline Water! Every glass of hydrogen-rich Tyent Water is packed with natural antioxidants that get to work at a cellular level to protect your body and help it to stay in good health.
Call our team to find out more!
