3 Healthier Holiday Dishes to Make Your Thanksgiving Delicious and Nutritious!

Posted by: Nina S. On November 22, 2024 3:00 pm

Thanksgiving is all about indulging in good food and gratitude. But who says that indulgence can’t also be healthy? Here are three Thanksgiving classics with a nutritious twist that your family and friends will love. Each of these recipes is packed with flavor, lighter ingredients, and a little extra joy for the holiday table.

 

3 Healthier Holiday Dishes to Make Your Thanksgiving Delicious and Nutritious!

 

1. Roasted Sweet Potato & Cauliflower Mash with Garlic and Herbs

Say goodbye to marshmallow-topped sweet potatoes and hello to a savory side that’s loaded with nutrients! Sweet potatoes are rich in beta-carotene, and cauliflower adds creaminess without the need for butter or cream.

Ingredients:

  • 3 large sweet potatoes, peeled and cubed
  • 1 head of cauliflower, chopped into florets
  • 3 cloves garlic, minced
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10 Mistakes Alkaline Water Buyers Make

Posted by: Nina S. On November 15, 2024 2:00 pm

If you’re about to buy alkaline water, read this first! Check out the top 10 mistakes that buyers make when they purchase alkaline water!

 

10 Mistakes alkaline water buyers make

 

1. Buying Bottled Alkaline Water

Let’s get this one out of the way: alkaline water in bottles does not deliver anything like the same health benefits as freshly ionized alkaline water. Besides the fact that many bottled alkaline water brands aren’t even alkaline, there is now the very real risk of consuming thousands of micro-plastics and nano-plastics in every glass.

 

2. Buying a Cheap Water Ionizer

Buying a premium water ionizer for an incredible price in a sale is one thing: buying a cheap imported water ionizer at the other end of …

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Best Sleep of Your Life!

Posted by: Nina S. On November 1, 2024 3:00 pm

You know how great you feel when you’ve had a good night’s sleep? Now imagine feeling like that every single day! Follow these simple steps to getting the best sleep of your life, every night!

 

Best Sleep of Your Life

 

1. Sleep in a dark, quiet, cool bedroom. If necessary, install blackout blinds or use an eye mask and earplugs. Sleeping in a stuffy room can inhibit your sleep, so air your bedroom during the daytime, if you prefer to have the windows closed at night.

2. Get some exercise every day, outdoors if possible. Regular exercise and fresh air both help you to sleep better, so combine them if you can.

3. The best night’s sleep of your life means building in …

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Healthy Halloween Recipes for the Kids!

Posted by: Nina S. On October 25, 2024 3:00 pm

Halloween doesn’t have to mean unhealthy! These spooky treats are healthier than candy as well as being even more delicious. Serve up these guilt-free Halloween treats to your kiddos and wait for them to come back for more! 

 

Healthy Hallowen Recipes for Kids

 

Pumpkin Patch Cuties 

  • Cutie mini oranges  
  • Cucumber, cut into batons 

Even your littlest helper will be able to make these adorable mini ‘pumpkins’! 

Start by washing your cuties in Tyent Turbo Water to remove pesticides and herbicides. Next, peel each one and gently push a cucumber baton into the top, to make a tiny cutie pumpkin!  

 

Spooky Berry Bucket 

  • Mini pails 
  • Mixed fresh berries: strawberries, blueberries, grapes etc. 

Another super-easy and healthy Halloween recipe for the kids and their

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Molecular Hydrogen Benefits for Your Skin

Posted by: Nina S. On October 18, 2024 3:00 pm

Molecular hydrogen is fantastic for overall health, but did you know that this tiny molecule packs in a huge number of benefits for your skin as well?

 

Molecular Hydrogen Benefits for Your Skin

 

Molecular Hydrogen Medical Benefits

Molecular hydrogen is used therapeutically in medical settings around the world to treat a vast number of illnesses, conditions and diseases. Administered as a gas, or dissolved in water, clinical research suggests that molecular hydrogen is changing countless medical outcomes for the better.

 

How Dehydration Affects Your Skin

Your skin is the largest organ in your body, and it’s the only one that you see in the mirror every day. Constructed of three layers — the epidermis, dermis, and hypodermis – your skin can be a …

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The Dangers of Reverse Osmosis Water [2024]

Posted by: Rhona Reid On October 15, 2024 12:49 pm

Over 75% of Americans say they filter their drinking water at home, with many of them doing this process for health benefits and a desire to be more environmentally friendly. But if these Americans are switching to reverse osmosis water, they might not be getting the health benefits or making the eco-friendly impact they expect.What exactly is reverse osmosis water, and why isn’t it the clean water solution some people think it is? In this article, we’ll break down the reverse osmosis process and the dangers of reverse osmosis water.

What Is Reverse Osmosis Water?

Reverse osmosis is the process by which pressure forces water through a semi-permeable membrane to remove impurities. The result is two streams of

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How I Naturally Boosted My Immune System

Posted by: Nina S. On October 11, 2024 3:00 pm

Like millions of other people, when COVID-19 first hit the headlines and our communities, I wondered if my immune system was boosted enough to deal with this new threat to health. If not, what could I do to improve my immune system naturally?

How I NATURALLY Boosted My Immune System

 

Three Simple Ways to Get Your Immune System Naturally Boosted

As health theories swirled and mask-wearing appeared everywhere, I did my research. I realized that the fastest and surest way to make sure that my immune system was naturally boosted was to make these three simple things part of my life:

  • Fresh, nutritious food
  • Exercise every day
  • Drink hydrogen water

Discovering a New Normal

Flash forward to now, and here’s the scoop: when the threat of …

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What Will Happen to Your Body if You Walk Every Day?

Posted by: Nina S. On October 4, 2024 3:00 pm

If walking is a form of exercise that’s available to you, then start getting your steps in! When you see what will happen to your body if you walk every day, you’ll be so glad you started!

 

 

What Will Happen to Your Body if You Walk Everyday

 

1. Walk Every Day for Stronger Muscles

If you walk every day, then your leg muscles will get stronger. If you want to go further with building strength, then start adding some uphill walking to your routine. Start with a gentle incline and build up to more challenging terrains.

 

2. Walk Every Day to Relieve Stress

One of the things that will happen to your body once you walk every day, is the feeling that stress is starting to …

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Is Alkaline, Ionized Water Healthy or Safe for Children and Pets?

Posted by: Nina S. On September 27, 2024 2:00 pm

Is alkaline water suitable for the youngest family members? What about cats and dogs? You know that alkaline water is the best drink for you, but is alkaline, ionized water healthy or safe for children and pets?

The simple answer is yes, alkaline water is fantastic for kids and your fur babies too! However, let’s break that down and look at exactly why alkaline water is a great option for the whole family.

 

Is Alkaline Ionized Water Healthy or Safe for Children and Pets

 

Is Alkaline Water Healthy & Safe for Children? Yes!

Alkaline water is safe for toddlers and beyond (babies 12 months and under should only be offered purified water).

Alkaline water from a Tyent Water Ionizer is filtered for safety and a delicious taste that …

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The REAL Reason Athletes Dig Alkaline Water

Posted by: Nina S. On September 20, 2024 3:00 pm

Nutrition and hydration are key factors in an athlete’s performance, and neither is left to chance! Alkaline water is in the kit bags of countless athletes and big-name sports stars with good reason. Read on to discover why so many sporting heroes dig alkaline water!

 

The Real Reason Athletes Dig Alkaline Water

 

Why Do Top Athletes Love Alkaline Water?

When a legend like Tom House – the trainer behind Hall of Fame pitchers Tom Brady, Greg Maddux, and Drew Brees – reveals that drinking Tyent alkaline water is non–negotiable for his athletes, it’s time to listen!

“We have been singing the praises of alkaline water for 8-9 years now…The bottom of our athletic food pyramid is hydration…and we’ve known for a number of years that

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