happy new year

How To Make 2022 Your Healthiest Year

Posted by: Rhona Reid On December 31, 2021 2:00 pm

The pandemic has focused the minds of millions on how to get healthier and stay healthy. As we head into a bright New Year, we’ve got some of the greatest tips to make 2022 your healthiest year yet!

 

How To Make 2022 Your Healthiest Year

 

1. If you smoke, stop. Stopping smoking is the most healthful thing you can possibly do for your body, so do everything in your power to quit, and be proud that you did.

2. If you drink alcohol, then cut down and aim to only take a drink on one or two evenings per week at most. Why not try Dry January in 2022? It can give you a valuable reset in your relationship with alcohol.

3. Making 2022 …

Read More
0 Comments Click here to read/write comments

7 Smart Drinking Tips to Survive This New Year’s Eve

Posted by: Rhona Reid On December 30, 2020 12:00 pm

Planning on enjoying a few alcoholic drinks on New Year’s Eve? Then follow our 7 Smart Drinking Tips to make sure that you leap into 2021 feeling happy and healthy – and NOT suffering from the dreaded hangover!

 

7 Smart Drinking Tips to Survive This New Year's Eve

 

1. You know the Big Night is approaching, so put some work in for a few days beforehand to prep your body and maximize its resilience. Take some exercise, make sure that your mealtimes focus on good, varied nutrition and whole foods, and make sure that you clock up plenty of sleep if you’re planning a late night.

 

2. Sticking with food, eat before the party starts. Enjoy satisfying, slow-release and nutritionally-rich foods such as avocado on whole grain …

Read More
0 Comments Click here to read/write comments

Happy New Year with a Water Ionizer!

Posted by: Rhona Reid On December 30, 2019 4:05 pm

We’re not only poised on the cusp of a new year: it’s also a brand new, exciting decade!

happy new year
We wish all our customers a healthy and Happy New Year!

Making New Year’s Resolutions?

Do you usually make New Year’s resolutions?

In population surveys, the top three most popular resolutions are consistent across the board. They might switch around and occasionally jostle for top position – but hardly ever change:

  1. Eat and drink more healthily
  2. Exercise more
  3. Lose weight

Do any of these resonate with you?

If you’re planning to make some New Year’s resolutions and want to make this year the one that you succeed in, then try breaking each resolution down into its constituent parts.

If you want to …

Read More
0 Comments Click here to read/write comments

Ring in the New Year with a Water Ionizer!

Posted by: Rhona Reid On January 1, 2019 9:02 am

Did you host an NYE party, or did you go to one to ring in the New Year?

Ringing in the New Year can be a blast – but the day after can hurt if you throw all caution to the wind!

water ionizer
Did you party for NYE? The morning after doesn’t have to hurt. Just use a water ionizer!

Luckily, we’ve got some amazing tips to help you reset and recover the next morning so that your New Year’s Day can feel bright and beautiful!

1) Pre-Hydration and Antioxidants

Make sure that in the days leading up to the big night, you drink plenty of water.

But it’s not just water you need. If you’re planning on enjoying a few …

Read More
1 Comments Click here to read/write comments

Countdown to 2013!

Posted by: tyent On December 28, 2012 9:29 pm

 

COUNTDOWN TO 2013

 

TOP 5 NEW YEAR’S RESOLUTIONS

 

Congratulations!  You’ve made it through another year!  As 2012 comes to a close and 2013 begins, you’ve promised yourself to be an even better you in the year to come.  If you haven’t made your resolutions yet, you may want to take a look at the top New Year’s resolutions that many people make for inspiration.

 

1.  Exercise More – Even if you’ve been exercising throughout the year, exercise tends to take a backseat during holiday festivities.  Many of us are busy shopping, cooking and going to parties, and we seem to not have enough time to exercise.  The beginning of a new year is as good a …

Read More
0 Comments Click here to read/write comments