It’s not so long ago that even the medical community tended to think of the gut – your Gastrointestinal (GI) Tract – as being a relatively uncomplicated tube through which food passed.
In fact, the gut is mind-blowingly complex and its importance to our general health and well-being is hard to overestimate – so below we’ll cover:
What is the GI Tract?
Why is Gut Health Important?
How to Eat Your Way to a Healthy Gut
Does Hydrogen Water Help with Gut Health?
What is the GI Tract?
The GI tract is where food is broken down in the gut so that the nutrients your food contains become bioavailable and ready to be absorbed by the body.
Why is Gut Health Important?
Gut health impacts numerous conditions and biological systems, among them:
- Mental health
- Mood
- Skin health
- Endocrine disorders
- The immune system
Here’s a pretty awesome fact: between 300-500 different species of bacteria are present in the average digestive system, many of which are essential for our good health.
How to Eat Your Way to a Healthy Gut
To help a healthy gut stay that way, we need to be mindful of what we eat and drink.
Some foods are fantastic for optimizing the environment that the “good” bacteria need to thrive:
- Fruits and vegetables – tinned, frozen, fermented or fresh
- Gluten-free grains
- Sprouted seeds and beans such as mung or alfalfa green
- Woody and leafy herbs – especially oregano
- Spices – particularly fennel, turmeric, and cayenne pepper
- Cultured dairy products
Does Hydrogen Water Help with Gut Health?
Clinical evidence indicates that ionized hydrogen water can have a positive effect on gut microbiota and antioxidant activity.
“Our results showed that both hydrogen-rich water and lactulose administrations protected against the imbalance of intestinal microbiota.” – Zheng W, Ji X, Zhang Q, Yao W.
So, why does your GI tract LOVE molecular hydrogen water from a water ionizer?
Mainly because hydrogen water helps to nurture a high antioxidant, alkaline environment that is just right for encouraging healthy microbes to thrive!
Once you start to drink hydrogen water – you will see and feel the difference for yourself.
Not only that, ionized alkaline water is hands-down the tastiest way to hydrate your body!
Rhona Recommends | How Water Ionizers Can Help Your Gut Instincts!
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Up Next:
- Guess Who Just Won the 2020 Water Ionizer of the Year Award?
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- Water Ionizer Health: 5 Ways to Support a Healthy Mind and Body
I got a UCE recently and I’m excited to see how it’ll help me over the next few months. The water tastes good so far. Fingers crossed!
Hi, Constanza. We’re so happy to hear that you trust Tyent! Let us know how it works out for you. We get a lot of testimonials from people saying that they feel refreshed and youthful after drinking it. Just follow our guides to make sure you’re drinking the right amount daily.