High-Intensity Interval Training (HIIT) is an awesome way to get fit. You combine high-energy bursts of exercise with less intense periods of recovery.
Keep reading to learn all about HIIT below!
What Are Some Benefits of HIIT?
If running is your thing, HIIT has several benefits compared with moderately intense training:
- Improves aerobic and anaerobic capabilities
- Increases your maximum oxygen intake
- Better strength training for muscles
- More energy needed for muscle recovery which burns more calories
- Good for cardiovascular health
If you think this sounds a little intense, don’t panic!
What are Some HIIT Treadmill Workouts for Beginners?
HIIT is ideal for beginners and people looking to get super-fast fitness payback.
Try this gentle and effective treadmill routine:
- Jog at an easy pace for three minutes
- Sprint for one minute
- Repeat this cycle four times
The popular Couch to 5k is a well-known HIIT program that uses the concept of intense activity followed by ‘resting’ to good effect.
Here’s another beginner’s workout:
- Jog at a medium/brisk pace for 30 seconds
- Walk for 2 minutes
- Run or jog at a brisk pace for 30 seconds
- Aim for anywhere between 5 – 10 cycles. You’ll improve fast!
HIIT and Hydrogen Water
How about an awesome way of boosting your HIIT workout?
Trying drinking Hydrogen Water fresh from a water ionizer.
It’s packed with naturally occurring antioxidants and energizing hydrogen molecules to help take your HIIT to the next level!
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Our Black Label, Gold Seal Alkaline h2 Hybrid Ionizer is the result of some of the most accomplished ionizer engineering in the world.
With SuperCharged Xtreme molecular Hydrogen Boost, nothing else on the market compares when it comes to performance.
The Hybrid is the only machine to feature a dedicated hydrogen cell and an electrolysis chamber for unparalleled twin-cell technology.
But what does that mean for you and your HIIT program?
Quite simply, it means the highest possible levels of therapeutic molecular hydrogen from a water ionizer machine. And that means your best workout ever!
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Why Should I Hydrate Before, During and After Exercise?
Staying hydrated before, during and after exercise is essential for a healthy body and your best sporting or fitness performance.
Tyent Water is also brimming with electrolytes – the vital minerals that professional athletes rely on for faster recovery time and improved hydration.
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All-Season Lowest Water Ionizer Prices!
We’re offering some of our lowest prices of the season right now in our water ionizer sale and we even have a fantastic Easy Pay monthly payment plan available to help you balance the family budget!
Don’t wait any longer to HIIT this sale! Call us right now at to get your risk-free quote on a Tyent Water Ionizer today!
What are some of your favorite HIIT workouts? Let us know by commenting below!
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