Health

Best Sleep of Your Life!

Posted by: Nina S. On November 1, 2024 3:00 pm

You know how great you feel when you’ve had a good night’s sleep? Now imagine feeling like that every single day! Follow these simple steps to getting the best sleep of your life, every night!

 

Best Sleep of Your Life

 

1. Sleep in a dark, quiet, cool bedroom. If necessary, install blackout blinds or use an eye mask and earplugs. Sleeping in a stuffy room can inhibit your sleep, so air your bedroom during the daytime, if you prefer to have the windows closed at night.

2. Get some exercise every day, outdoors if possible. Regular exercise and fresh air both help you to sleep better, so combine them if you can.

3. The best night’s sleep of your life means building in …

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What is the Best Water to Drink? Everything You Need to Know [2024]

Posted by: Rhona Reid On October 22, 2024 11:21 am

These days, it feels like there’s too many types of drinking water to choose from. There’s mineral, spring, distilled, tap, plus alkaline and hydrogen water. But what separates one type of water from another—and which one is the best water to drink?

Let’s start with what most waters have in common. Drinking any water (except contaminated water) is better than drinking none. Anywhere from 45-75% of the human body is made up of water, making it one of the most important building blocks of good health.

Still, you’re drinking water anyway—why not choose the one with the most health benefits? Here are your options.

 

What is the Best Water to Drink?

The best water to drink is hydrogen-infused …

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The Dangers of Reverse Osmosis Water [2024]

Posted by: Rhona Reid On October 15, 2024 12:49 pm

Over 75% of Americans say they filter their drinking water at home, with many of them doing this process for health benefits and a desire to be more environmentally friendly. But if these Americans are switching to reverse osmosis water, they might not be getting the health benefits or making the eco-friendly impact they expect.What exactly is reverse osmosis water, and why isn’t it the clean water solution some people think it is? In this article, we’ll break down the reverse osmosis process and the dangers of reverse osmosis water.

What Is Reverse Osmosis Water?

Reverse osmosis is the process by which pressure forces water through a semi-permeable membrane to remove impurities. The result is two streams of …

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How I Naturally Boosted My Immune System

Posted by: Nina S. On October 11, 2024 3:00 pm

Like millions of other people, when COVID-19 first hit the headlines and our communities, I wondered if my immune system was boosted enough to deal with this new threat to health. If not, what could I do to improve my immune system naturally?

How I NATURALLY Boosted My Immune System

 

Three Simple Ways to Get Your Immune System Naturally Boosted

As health theories swirled and mask-wearing appeared everywhere, I did my research. I realized that the fastest and surest way to make sure that my immune system was naturally boosted was to make these three simple things part of my life:

  • Fresh, nutritious food
  • Exercise every day
  • Drink hydrogen water

Discovering a New Normal

Flash forward to now, and here’s the scoop: when the threat of …

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What Will Happen to Your Body if You Walk Every Day?

Posted by: Nina S. On October 4, 2024 3:00 pm

If walking is a form of exercise that’s available to you, then start getting your steps in! When you see what will happen to your body if you walk every day, you’ll be so glad you started!

 

 

What Will Happen to Your Body if You Walk Everyday

 

1. Walk Every Day for Stronger Muscles

If you walk every day, then your leg muscles will get stronger. If you want to go further with building strength, then start adding some uphill walking to your routine. Start with a gentle incline and build up to more challenging terrains.

 

2. Walk Every Day to Relieve Stress

One of the things that will happen to your body once you walk every day, is the feeling that stress is starting to …

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7 Best Lead Water Filters [2024]

Posted by: Rhona Reid On September 7, 2024 10:30 pm

Access to clean, safe drinking water is essential for every household, yet lead contamination remains a significant concern in many areas. In fact, over 186 million Americans unknowingly ingested water with high levels of lead between 2018 and 2020. 

Lead exposure can have severe health effects, particularly on children and pregnant women, by impacting brain development and causing other long-term health issues. Keeping lead out of your drinking water is vital for your family’s health.

A lead water filter is one of the best ways to ensure your water is free from harmful metals and chemicals. This guide will cover everything you need to know about lead water filters, including how they work, their benefits, and what to look for …

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Your Local Water Quality Affects Your Life (FREE Water Quality Report INSIDE)

Posted by: Rhona Reid On August 9, 2024 3:00 pm

What’s your local water quality like? Did you know that your water can have a direct effect on your health?

If you want to learn more about your local water quality and how it affects your life, then we’re here to help. We can start by offering you a FREE water quality report on your local water supply, and then following that up with solutions for any water contamination issues revealed by your report.

 

Your Local Water Quality Affects Your Life

 

 

What’s Your Water Quality REALLY Like?

Due to industrial practices, large-scale farming, aging and inadequate infrastructure, among myriad other reasons, most of the water that flows out of taps across the country is now contaminated in some way. Check out these statistics:

  • Almost
…
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Sparkling Water – Is It Good?

Posted by: Rhona Reid On August 2, 2024 5:23 pm

It’s on sale everywhere, but does that mean that sparkling water is good? Is drinking the fizzy stuff fine or should you be giving those bubbles a wide berth?

 

Sparkling Water - Is it good

 

We’re going to start off with an important point: sparkling water is a better choice than soda, because pretty much any beverage is better than soda. So compared with soda, you could argue that sparkling water is good!

However, taken on its own merits, sparkling water isn’t necessarily the clean option that you might be hoping for. There are a few reasons why sparkling water isn’t such a good choice after all.

 

Is Sparkling Water Good if You Have IBS or Stomach Issues?

Sparkling water doesn’t …

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Your Brain on Hydrogen Water

Posted by: Rhona Reid On July 26, 2024 3:00 pm

Hydrogen water can do more for your brain than you might think. Read on for a few fascinating facts about your brain, and what it can do on hydrogen water! 

 

Your Brain on Hydrogen Water

 

Hydrogen Water & Your Brain 

Brainy facts first – your brilliant brain is composed of around 73% water. That’s the key reason water is so important for brain health.  

Let’s consider what happens when you don’t drink enough water and become dehydrated. Dehydration is not only about feeling thirsty – there are several health impacts that can follow, not least the effects on your brain. 

This isn’t a pleasant fact, but it is an important one: dehydration literally shrinks your brain. Even mild dehydration can affect your brain …

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Reverse and Protect Against Chronic Inflammation

Posted by: Dr. Lori Shemek On July 5, 2024 3:21 pm

Dr. Lori Shemek is back again to share how to Reverse and Protect Against Chronic Inflammation.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

Reverse and Protect Against Chronic Inflammation

 

Chronic inflammation is a common health concern that can lead to various diseases and discomfort. Fortunately, there are steps you can take to reverse and protect yourself from chronic inflammation. In this article, we will explore the causes of chronic inflammation, its effects on the body, and provide friendly tips on how to address …

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