Forget The Grinch Who Stole Christmas. This is far more serious, (and erm… real). The Christmas That Stole Your Energy needs fixing, and fast!
Partied Too Hearty?
It’s all too easy to run out of energy over the holidays. Social engagements, parties, excited kids (everywhere, more every time you look up, it seems), rich food and maybe a few glasses of wine more than you usually drink? It’s hard work having fun!
All of these things are energy thieves. And when you’re tired, it’s pretty easy to just throw yourself into the nearest armchair and watch It’s a Wonderful Life again/snooze it off/wait for the kids to grow up.
Tempting, but if you want to energize yourself, then that’s not the way to go about it! Instead, why not try one of our top three guaranteed instant energy fixes?
- Get Outside!
It might be a cliché, but fresh air really does wake you up! Whether it’s a walk, a run or a glide on an outside ice rink, do something that raises your heart rate a little, gets your limbs moving and your muscles working!
Don’t use the weather as an excuse, as someone once said, “There’s no such thing as bad weather, only unsuitable clothing!”
- Add Salad!
Christmas often comes with a side order of heavy cream, chocolate fudge sauce and gravy. No wonder we want to slump into that chair! It is Christmas however, so we’re not going to suggest that you skip the turkey and trimmings! Just make sure that you add plenty of fruit and vegetables as well, otherwise your energy levels will slump.
Eating plenty of vegetables with your meals is an easy one. Vegetable sticks and dips are easy to incorporate as a starter or as part of a buffet, and remember to reach for a piece of fruit instead of another candy!
- Drink Tyent Water!
Even if you can’t rouse yourself to do any meaningful exercise for a few days, you can drink hydrogen-rich Tyent Water to give yourself an amazing energy boost!
How does that work exactly? Well, Tyent Water contains masses of natural hydrogen. The dissolved molecular hydrogen in every glass crosses the blood/brain barrier and works from within the mitochondria of each cell, actively energizing each one.
That’s why you really can feel the difference!
Your Tips!
Do you have any tried and tested ideas for preserving your energy over the holidays or giving it a much-needed boost? We can always use extra tips, so please share!
