Extreme and controversial, yet successful, say fans of the HCG diet. Its M.O. is extreme calorie restriction – followers eat only 500 -750 calories per day – and self-administered drops or injections of the hormone Human Chorionic Gonadotropin (HCG).
Let’s take a closer look at the least fun-sounding – but apparently effective – diet plan on the market, and learn how a water ionizer that produces molecular hydrogen can boost the success of the HCG diet.
What is an HCG diet??
What can I eat on an HCG diet??
How many carbs (or calories, etc.) can I have per day on an HCG diet?
What do doctors and experts say about an HCG diet?
What type of water or beverages are best to drink on an HCG diet?
What role does a Water Ionizer play in an HCG diet?
What is an HCG diet?
The HCG hormone helps your body to utilize fat stores as a priority, rather than lean muscle tissue. The low-calorie count triggers weight loss and the HCG injections take the edge off your appetite and encourage fat-burning.
That’s the theory anyway. Many experts find the HCG element of the diet somewhat implausible, but if you’re only eating 500 calories per day, then yep, you’ll lose weight.
What can I eat on an HCG diet?
Let’s be honest, not much. The diet has two phases, and to add further restriction to an already highly restrictive diet, there is a list of ‘approved foods,’ including:
- Strawberries
- Apples
- Orange
- Grapefruit
- Lettuce
- Cabbage
- Onions
- Tomatoes
- Chicken breast
- White fish and seafood
How many carbs (or calories, etc.) can I have per day on an HCG diet?
Most followers aim to consume around 500 calories per day.
What do doctors and experts say about an HCG diet?
Not many doctors are going to give a thumping endorsement of a diet that restricts calories to this extent and encourages taking fetal development hormone shots to lose weight.
Nutritionists and dieticians have spoken out against the diet plan, citing dangerously low-calorie intake and side effects such as extreme tiredness and destabilized moods. Some doctors have also reported the growth of breast tissue in men as a result of the hormone injections.
If you want to try the HCG diet, then it’s wise to seek the advice of your doctor first: they may approve the plan on a very short-term basis.
What type of water or beverages are best to drink on an HCG diet?
Soda and flavored drinks are out after the initial two-day ‘starter phase’ of the HCG diet. Phase two begins on day three, when you can drink lemon juice, green tea, regular tea and coffee.
Additionally – and this is key – the HCG diet requires you to drink at least 1 gallon of water every day.
What role does a Water Ionizer play in an HCG diet?
A gallon of water per day isn’t so much fun if your water doesn’t taste good, or is potentially laced with toxins or contaminants.
A water ionizer could be the difference between succeeding at the HCG diet, or not. It will certainly make that gallon of water taste a whole lot better!
There are several reasons that alkaline hydrogen water from a water ionizer can make the HCG diet more successful and enjoyable.
- The molecular hydrogen in ionized water will give you much-needed energy
- Ionized water is ultra-hydrating
- Alkaline water helps to maintain a healthy pH balance
- Tyent alkaline hydrogen water tastes delicious, making it MUCH easier to drink!
- Ionized water is rich in essential minerals – vital on a restrictive diet
Win at Weight Loss With a Water Ionizer
If you want to explore the HCG diet, then do so with the support of your doctor.
A water ionizer is brilliant for supporting healthy weight loss and helping you to feel fantastic, every day. It’s also the perfect time to buy a water ionizer, with our incredible offers! We love treating our customers, so we’re even throwing in all of these FREE gifts too!
