Improve the Quality of Your Life through Exercise

I didn’t make it to the gym again today…that’s five years in a row now.

If you are like me, you realize the importance of daily exercise.  And if you are a lot like me, you realize you don’t exercise enough.  However, I am taking steps and making strides, and if you’ve been thinking about exercising, I want to encourage you to begin.

At Tyent USA, we’re all about good health.  Endless studies have proven that exercising offers numerous health benefits and new studies have shown that not only the body benefits from exercise, but the mind and spirit as well.  Depression, that gloomy feeling and even a negative attitude, …