Got a trip planned but worried that travel = weight gain? It doesn’t have to! Read our tips for avoiding travel-related weight gain, without missing out on your favorite dishes, drinks and snacks!

1. If you’re heading to warmer climes, take advantage of the sun-ripened, juicy and delicious fruits that you often find in sun-soaked locations. Add plenty of refreshing fruit and salad to each of your meals for vitamins, fiber, minerals and flavor!

2. Don’t skip your favorite foods, but if you know that you’re going to be doing little more than lying by the pool or reading a book on a sun lounger, don’t pile your plate too high. In fact, portion control – rather …