weight

I Want to Lose Weight & Be Healthy but I Don’t Want to Diet!

Posted by: Rhona Reid On March 22, 2023 2:46 pm

Millions of people relate to this dilemma. How do you lose weight without dieting?

Maybe you’re a dedicated foodie. Perhaps you don’t have the money/time/bandwidth to factor in a special diet just for you when you’ve got a family to feed. Maybe you equate dieting with depriving yourself of the foods you love. Whatever the reason, the truth is that losing weight can sometimes seem like too much trouble by half.

 

I Want to Lose Weight

 

The Easy Way to Lose Weight Without Dieting

Guess what? It is possible to lose weight and stay healthy without dieting. Even better, it’s easy to achieve for most people. You don’t need to make sweeping changes or spend a ton of money on fancy ingredients either …

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Why Aren’t You Losing Weight?

Posted by: Rhona Reid On January 11, 2023 2:36 pm

You’re cutting back on the calorific, fatty foods. You’re stepping up your exercise. You’re doing all the right things. So why is the needle on the scales stuck? Why aren’t you losing weight?

We bet that some ‘helpful’ person has told you that it’s all about calories consumed –v- calories burned, but they’re wrong. That’s a tiny piece of the picture. These are the real reasons you might not be losing weight, and here’s the good news – you can fix it, fast!

 

 

Why Aren't You Losing Weight 1

 

1. Trust Your Gut

Gut health is complex and fascinating. What’s more, your gut plays a vital role in how you process food and convert it into the vital nutrients and energy that your …

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How Hydrogen-Rich Alkaline Water Promotes Weight Loss

Posted by: Rhona Reid On October 14, 2020 12:00 pm

Looking to drop a few pounds in time for the holidays? You’ve come to the right place. Drinking hydrogen-rich alkaline water doesn’t just hydrate and energize you – it can also help you to lose weight.

Molecular hydrogen has unique therapeutic qualities that can help to support weight loss. Drinking hydrogen water can – over time – help your body to metabolize fat more efficiently. Hydrogen water promotes good liver health, and the liver is your powerhouse organ when it comes to detoxifying your body and metabolizing fat.

 

How hydrogen-rich alkaline water promotes weight loss

 

What The Science Tells Us

In several clinical studies, scientists found that molecular hydrogen could be a factor in encouraging weight loss.

“The present results suggest the potential benefit

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