Let’s talk about the Alkaline Diet. The ideal blood pH – the optimum acid/alkaline balance – is between 7.35 and 7.45. The theory behind the Alkaline Diet is that to optimize your overall health, you need to consume more alkaline foods than acidic ones, to help maintain a slightly alkaline –and therefore healthful – state.
Let’s look at that a little more closely.
What can I eat on the Alkaline Diet?
How many carbs or calories can I have per day on the Alkaline Diet?
What do doctors and experts say about the Alkaline Diet?
What type of water or beverages are best to drink on the Alkaline Diet?