If walking is a form of exercise that’s available to you, then start getting your steps in! When you see what will happen to your body if you walk every day, you’ll be so glad you started!

1. Walk Every Day for Stronger Muscles

If you walk every day, then your leg muscles will get stronger. If you want to go further with building strength, then start adding some uphill walking to your routine. Start with a gentle incline and build up to more challenging terrains.

2. Walk Every Day to Relieve Stress

One of the things that will happen to your body once you walk every day, is the feeling that stress is starting to …