A robust immune system is your line of defense against ill health. Your immune system protects you from germs, defends against harmful microorganisms and works hard to prevent infection, or limit the impact of infection on your body. 

What Can You Do for Your Immune System? 

It’s hard to imagine what your immune system looks like – an unimaginably complex network of intersecting, interconnecting cells, proteins, organs and tissues that work constantly to protect you.  

So that’s what your immune system does for you. What can you do for your immune system?  

Your immune system needs vitamins and minerals to remain strong and to keep on taking care of your health. There are 6 vitamins and minerals that …