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What Will Happen to Your Body if You Walk Every Day?

Posted by: Nina S. On October 4, 2024 3:00 pm

If walking is a form of exercise that’s available to you, then start getting your steps in! When you see what will happen to your body if you walk every day, you’ll be so glad you started!

 

 

What Will Happen to Your Body if You Walk Everyday

 

1. Walk Every Day for Stronger Muscles

If you walk every day, then your leg muscles will get stronger. If you want to go further with building strength, then start adding some uphill walking to your routine. Start with a gentle incline and build up to more challenging terrains.

 

2. Walk Every Day to Relieve Stress

One of the things that will happen to your body once you walk every day, is the feeling that stress is starting to …

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Is Alkaline, Ionized Water Healthy or Safe for Children and Pets?

Posted by: Nina S. On September 27, 2024 2:00 pm

Is alkaline water suitable for the youngest family members? What about cats and dogs? You know that alkaline water is the best drink for you, but is alkaline, ionized water healthy or safe for children and pets?

The simple answer is yes, alkaline water is fantastic for kids and your fur babies too! However, let’s break that down and look at exactly why alkaline water is a great option for the whole family.

 

Is Alkaline Ionized Water Healthy or Safe for Children and Pets

 

Is Alkaline Water Healthy & Safe for Children? Yes!

Alkaline water is safe for toddlers and beyond (babies 12 months and under should only be offered purified water).

Alkaline water from a Tyent Water Ionizer is filtered for safety and a delicious taste that …

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The REAL Reason Athletes Dig Alkaline Water

Posted by: Nina S. On September 20, 2024 3:00 pm

Nutrition and hydration are key factors in an athlete’s performance, and neither is left to chance! Alkaline water is in the kit bags of countless athletes and big-name sports stars with good reason. Read on to discover why so many sporting heroes dig alkaline water!

 

The Real Reason Athletes Dig Alkaline Water

 

Why Do Top Athletes Love Alkaline Water?

When a legend like Tom House – the trainer behind Hall of Fame pitchers Tom Brady, Greg Maddux, and Drew Brees – reveals that drinking Tyent alkaline water is non–negotiable for his athletes, it’s time to listen!

“We have been singing the praises of alkaline water for 8-9 years now…The bottom of our athletic food pyramid is hydration…and we’ve known for a number of years that …

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How Do I Make Hydrogen Water?

Posted by: Rhona Reid On September 8, 2024 5:00 am

In case you haven’t heard, hydrogen water is kind of a big deal. Between its antioxidant, anti-inflammatory, and immune-boosting benefits (among many other health perks), it’s no wonder wellness enthusiasts and pro athletes alike consider hydrogen water the best way to stay hydrated.

But buying store-bought hydrogen water can get pricey fast and there’s no way of knowing its true concentration level. Learning how to make hydrogen water at home, on the other hand, guarantees that every glass of H20 you drink is packed with pure molecular hydrogen—and for just pennies per serving.

Ready for supercharged hydration? Here’s everything you need to know about how to make hydrogen water.

 

Can you make hydrogen water at home?

Fortunately, learning how …

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Your Local Water Quality Affects Your Life (FREE Water Quality Report INSIDE)

Posted by: Rhona Reid On August 9, 2024 3:00 pm

What’s your local water quality like? Did you know that your water can have a direct effect on your health?

If you want to learn more about your local water quality and how it affects your life, then we’re here to help. We can start by offering you a FREE water quality report on your local water supply, and then following that up with solutions for any water contamination issues revealed by your report.

 

Your Local Water Quality Affects Your Life

 

 

What’s Your Water Quality REALLY Like?

Due to industrial practices, large-scale farming, aging and inadequate infrastructure, among myriad other reasons, most of the water that flows out of taps across the country is now contaminated in some way. Check out these statistics:

  • Almost
…
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Kangen Water Review: Does It Even Work?

Posted by: Rhona Reid On August 9, 2024 2:31 pm

Like you, I wanted to buy a water ionizer machine. I did my research (but not enough by half) and decided to buy a Kangen machine from Enagic. After all, the company had been around for a while, which had to count for something, right? 

The truth is, Enagic operates as a multi-level marketing (MLM) company, which often results in significant pressure to purchase their products, especially when the distributor is a close friend or family member. MLM companies typically rely on a network of distributors who earn commissions not only from their own sales but also from the sales made by their recruits. This structure can create high-pressure sales tactics and a focus on recruitment over product …

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Your Brain on Hydrogen Water

Posted by: Rhona Reid On July 26, 2024 3:00 pm

Hydrogen water can do more for your brain than you might think. Read on for a few fascinating facts about your brain, and what it can do on hydrogen water! 

 

Your Brain on Hydrogen Water

 

Hydrogen Water & Your Brain 

Brainy facts first – your brilliant brain is composed of around 73% water. That’s the key reason water is so important for brain health.  

Let’s consider what happens when you don’t drink enough water and become dehydrated. Dehydration is not only about feeling thirsty – there are several health impacts that can follow, not least the effects on your brain. 

This isn’t a pleasant fact, but it is an important one: dehydration literally shrinks your brain. Even mild dehydration can affect your brain …

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Reverse and Protect Against Chronic Inflammation

Posted by: Dr. Lori Shemek On July 5, 2024 3:21 pm

Dr. Lori Shemek is back again to share how to Reverse and Protect Against Chronic Inflammation.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

Reverse and Protect Against Chronic Inflammation

 

Chronic inflammation is a common health concern that can lead to various diseases and discomfort. Fortunately, there are steps you can take to reverse and protect yourself from chronic inflammation. In this article, we will explore the causes of chronic inflammation, its effects on the body, and provide friendly tips on how to address …

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15 Science-Backed Benefits of Molecular Hydrogen

Posted by: Rhona Reid On June 21, 2024 2:00 pm

Hydrogen water is astounding doctors around the globe. Read on for the science-backed reasons why!

15 Science-Backed Benefits of Molecular Hydrogen

 

15 Science-Backed Benefits of Molecular Hydrogen

 

Hydrogen & pH Balance

  1. This fascinating study showed that hydrogen water has an alkalizing effect, potentially reducing the risk of metabolic acidosis in athletes and fitness enthusiasts.

Hydrogen & DNA Damage

  1. This study showed that by scavenging hydroxyl radical formation, hydrogen provides protection against radiation-induced damage to DNA.

Hydrogen & Cancer

  1. Oxidative stress is linked to various forms of cancer and premature aging. This study shows molecular hydrogen’s protective qualities against oxidative stress-linked cancerous cells.

Hydrogen & Muscle Recovery

  1. This pilot study on the effect of hydrogen water on muscle fatigue demonstrates the science behind why top
…
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6 Vitamins & Minerals to Promote a Healthier Immune System

Posted by: Rhona Reid On May 10, 2024 2:04 pm

A robust immune system is your line of defense against ill health. Your immune system protects you from germs, defends against harmful microorganisms and works hard to prevent infection, or limit the impact of infection on your body. 

 

6 Vitamins And Minerals to Promote a Heathier Immune System

 

What Can You Do for Your Immune System? 

It’s hard to imagine what your immune system looks like – an unimaginably complex network of intersecting, interconnecting cells, proteins, organs and tissues that work constantly to protect you.  

So that’s what your immune system does for you. What can you do for your immune system?  

Your immune system needs vitamins and minerals to remain strong and to keep on taking care of your health. There are 6 vitamins and minerals that …

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