What are Super Foods and What is so Super about Them?
We hear so much these days about the so-called super foods, but I wanted to know what criteria are used to determine whether a food qualifies as super.
Here is what I learned. As with most topics of discussion, there are many variables. The first one being subjectivity. Being subjective usually translates to “in my opinion.” While many experts agree which foods qualify as super foods, many do not. It is subjective. There used to be about five to ten foods on the super list, but in my research, I have discovered lists of ten, twenty, and even as many as a hundred foods …
