The Heat is on!

Summer is just around the corner but in many places throughout the land, the heat is already here.

Doctors and health professionals everywhere recognize the need for good hydration on a regular basis but especially, when the temperature rises above eighty degrees.

Interestingly, when the temperature is up it doesn’t matter if you are working out in the sun, exercising or just trying to get a little tan, your body needs to stay hydrated.  Dehydration is a serious medical condition that can occur before you actually realize it.  According to Doctor John Batson, of Hilton Head, South Carolina, a specialist in sports medicine, “Thirst is not always the best indicator of dehydration, if you’re …