sleep deprivation

Five Ways Your Body is Telling You To Buy a Water Ionizer!

Posted by: Rhona Reid On February 15, 2019 4:55 pm

Listening to your body is something you do every day, especially when messages like “I’m hungry” or “I need to use the bathroom!”  are loud and clear.

body
Is your body trying to tell you something?

If you have a two or three-year-old toddling around, they’ll happily notify you that it’s both at the same time.

But sometimes, as we grow older, we’re not quite alert as to what our bodies really need.

Check out our list of the Five Ways Your Body Is Telling You to Buy a Water Ionizer and be amazed at just how many of these ways strike a chord with you!

When to Buy a Water Ionizer

1) “I Need a Drink!”

Here’s the main thing …

Read More
8 Comments Click here to read/write comments

Recognizing Sleep Deprivation & What to Do About It

Posted by: Rhona Reid On July 14, 2018 1:01 pm

Everyone gets a bad night’s sleep now and then. But, did you know that every time you get less than seven hours of sleep, you enter a state of sleep deprivation?

The less rest you get, the more severe the effects of sleep deprivation become.

sleep deprivation

While some of the symptoms of sleep deprivation are obvious, there are other symptoms that you may not have considered. The good news is that improving your sleep environment and sleeping habits can help you get the rest you need!

What Does Sleep Deprivation Look Like?

Some signs of sleep deprivation are obvious like sleepiness, fatigue, and frequent heavy blinking, while other symptoms like appetite changes are more difficult to recognize.

A few symptoms of …

Read More
4 Comments Click here to read/write comments