sleep

Best Sleep of Your Life!

Posted by: Nina S. On November 1, 2024 3:00 pm

You know how great you feel when you’ve had a good night’s sleep? Now imagine feeling like that every single day! Follow these simple steps to getting the best sleep of your life, every night!

 

Best Sleep of Your Life

 

1. Sleep in a dark, quiet, cool bedroom. If necessary, install blackout blinds or use an eye mask and earplugs. Sleeping in a stuffy room can inhibit your sleep, so air your bedroom during the daytime, if you prefer to have the windows closed at night.

2. Get some exercise every day, outdoors if possible. Regular exercise and fresh air both help you to sleep better, so combine them if you can.

3. The best night’s sleep of your life means building in …

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Sleep Like a Rock Star

Posted by: Rhona Reid On February 9, 2024 2:00 pm

Want to learn how to sleep like a rock star? We took a little time out of our day to speak with one of the greats of rock music: the incomparable Rick Springfield. 

Rick shared the secret to sleeping like a true rock star and lent some tips on how we mere mortals can grab the same quality Zzzs as the legend behind Jessie’s Girl.

Sleep like a Rock Star

Rick Springfield Hearts Tyent Water Ionizers

That Rick Springfield is a diehard Tyent fan is no secret. Rick has long been singing (not literally, but we live in hope) the praises of Tyent Water Ionizers, and it’s great to hear how Tyent alkaline water helps Rick get the most out of his high-octane life. …

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Should You Drink Water Before Bed?

Posted by: Rhona Reid On August 18, 2023 1:42 pm

Simple question: should you drink a glass of water before going to bed? The answer is yes. There are several benefits to drinking water before turning in- we’ve listed four key ones here for a quick guide to getting a great night’s sleep!

 

Should you drink water before bed

 

Drinking Water Before Bed Helps Your Body Detox

Your body needs enough water to fuel the various metabolic processes going on in your body, even while you’re sleeping. If you don’t drink enough water, then you risk hindering your body’s ability to expel metabolic waste from your body.

Nighttime is when your body carries out a whole bunch of essential jobs to keep you healthy. Drinking a little water before bed helps your …

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The Crucial Relationship Between Sleep and Hydration 

Posted by: Rhona Reid On April 26, 2023 1:42 pm

Sleep is essential to life. Most of us sleep at night, and during that time, your body carries out vital jobs to keep you healthy, many of which can only take place while you’re sleeping.  

The Crucial Relationship Between Sleep and Hydration 

The Science of Sleep 

Scientists are constantly studying the mysteries of sleep, to uncover more of the amazing things that your body does while you’re dreaming. One scientific area of considerable interest is the importance of hydration to your sleep cycle. 

Sleep to Your (Circadian) Rhythm 

The relationship between sleep and hydration is key to a healthy, nourishing sleep cycle. Your slumber is determined largely by your Circadian rhythm – your sleep/wake cycle – which itself is inextricably linked to the cycle of …

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How to Wake Up Early and Not Feel Tired

Posted by: Rhona Reid On July 22, 2022 11:42 am

Do you leap out of bed and into the day? Or do you manage to wake up early, but keep hitting the snooze button because you’re just not ready yet?

Want to know how to wake up early AND not feel tired while you do it? Yep, us too. Find out how to be a morning lark with feel-good vibes and boundless energy – every day!

 

How to Wake Up Early and Not Feel Tired

 

Wake Up Early With Energy Every Morning!

 

Make these changes and get ready to get MORE out of your mornings!

1. Get a sleep routine that serves you. Got to bed at the same time each evening and rise at the same time every morning – even at weekends. Too many …

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8 Tips To Sleep Better Tonight

Posted by: Dr. Lori Shemek On March 8, 2022 12:00 pm

Dr. Lori Shemek is back again to share 8 Tips to Sleep Better Tonight.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

8 Tips To Sleep Better Tonight

 

Millions of men and women struggle with getting quality sleep each night.  Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well-being, stress level and other vital bodily functions.

Tossing and turning all night may burn a lot of calories but in the end, drives one to crave sweets and carbs.. ultimately driving …

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10 Tips for The Best Sleep of Your Life

Posted by: Rhona Reid On May 28, 2021 1:00 pm

Are you talking about sleep hygiene yet? We all should be. A good sleep routine is the key to a happier, healthier life. Prioritizing the way you can achieve it, night after night, is essential.

 

10 Tips for The Best Sleep of Your Life

 

Here are the top 10 ways to make sleep work for you:

 

  • Stick with a regular bedtime
  • Avoid caffeine after midday and cut out alcohol
  • Make time for physical exercise
  • Eat your evening meal early
  • Get a pre-sleep routine
  • Switch off screens
  • Soothe your senses
  • Create calm
  • Stay hydrated with ionized water
  • Take time to relax

 

1. Try to stick with a regular bedtime. Even if you have a late night or a restless one, try to still get …

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Alkaline Water and Sleep

Posted by: Rhona Reid On January 27, 2021 12:00 pm

A good night’s sleep is vital to good health. Once you realize just how important sleep is and how much it contributes to your overall wellbeing, you’ll be grabbing all the early nights you can.

Plus: how alkaline water can help you to get an even better night’s sleep!

 

Alkaline water and sleep

 

What happens when you sleep?

How do you get a good night’s sleep?

How much sleep do you REALLY need?

What happens if you don’t get enough sleep?

How does alkaline water help you get more sleep?

 

What happens when you sleep?

Far from just needing to rest your eyes, your whole body relies on a regular sleep cycle to restore itself. The organs within your body carry …

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Top 5 Tips To Beat Fatigue

Posted by: Rhona Reid On January 24, 2020 2:24 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!

dr. lori shemek

Feeling rundown, old or tired?  Chances are your fatigue points to your habits or routines that are promoting lack of energy.

Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.

You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.

Check out these 5 healthy changes to create more energy each day!

1. Drink Plenty of Water 

A lack of adequate hydration …

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How a Water Ionizer Can Help You Sleep Better

Posted by: Rhona Reid On January 15, 2020 2:50 am

It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.

A water ionizer can improve the quality of your sleep.

 

By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.

 

How We Learned to Love Sleeping

It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …

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