recovery

6 Quick Ways to Increase Athletic Performance Now

Posted by: Rhona Reid On August 21, 2020 12:00 pm

There are tried and tested, sports professional-approved ways to increase and improve your athletic performance FAST. Want to find out more?

6 Quick Ways to Increase Athletic Performance Now

 

1. Complex Carbs

Garbage in, garbage out (GIGO) is a phrase coined for computer data input. In other words, the quality of the output depends entirely on the quality of the input. However, GIGO has been picked up by sports-pros and keen athletes to explain why good nutrition is key to awesome performance.

Make sure that a good part of your overall diet includes slow-release, complex carbs, such as: 

  • Fruit
  • Vegetables
  • Whole grains
  • Nuts
  • Beans

 

2. Measure Your Performance and Progress

By using one of the many hi-tech methods available for measuring each step of your athletic …

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10 Reasons You Must Tell Everyone You Know About Alkaline Water

Posted by: William Poole On January 9, 2016 9:00 am

If you regularly read the Tyent blog, chances are you are a stalwart drinker of alkaline water and a proud owner of a Tyent water ionizer or you soon will join the ranks happy of Tyent customers.

Public Speaker

There are thousands of reasons to drink alkaline water and the benefits are available to everyone. So, don’t keep the magic of alkaline water a secret, spread the gospel of Tyent to your friends and family! Here are ten reasons you must tell everyone you know about alkaline water:

  1. Antioxidant Properties

This is where it all starts, with the powerful antioxidant properties that make alkaline water super healthy. When tap water is filtered through a water ionizer, the pH of the water is …

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