Many of us are familiar with the old adage, “All things in moderation.” Those are wise words to be heeded, especially in today’s society where it’s all about over-indulgence. We eat too much highly processed fast food; we drink too many sugary, unhealthy drinks; we exercise less and overall, over indulge.
What Price Will You Pay?
While we realize this type of living isn’t good for us, in the short term we don’t notice the damage being done to our bodies so we still keep it up. However, there are consequences. Over the past 30 years the number of children deemed obese has doubled while the obesity rate in adults has quadrupled. …