Planning on enjoying a few alcoholic drinks on New Year’s Eve? Then follow our 7 Smart Drinking Tips to make sure that you leap into 2021 feeling happy and healthy – and NOT suffering from the dreaded hangover!

1. You know the Big Night is approaching, so put some work in for a few days beforehand to prep your body and maximize its resilience. Take some exercise, make sure that your mealtimes focus on good, varied nutrition and whole foods, and make sure that you clock up plenty of sleep if you’re planning a late night.

2. Sticking with food, eat before the party starts. Enjoy satisfying, slow-release and nutritionally-rich foods such as avocado on whole grain …