new year

Your Easiest Ever Frugal February!

Posted by: Rhona Reid On February 15, 2023 2:42 pm

Are you doing Frugal February? For anyone not yet on board, Frugal February is exactly what you need after the expense and indulgence of the holiday season! It’s time to start saving money, instead of splurging!

 

Your Easiest Ever Frugal February

 

Here’s Frugal February in a nutshell:

  • February is the shortest month, which makes it easier to succeed with!
  • Try to go no-spend, or at least low-spend for the duration of the month
  • Any spending should only be on essential items
  • Play board games, batch cook, take up crafting or a ‘free’ sport such as running
  • Make homemade toiletries!
  • Experiment with altering clothes for a better fit or new look
  • Tot up your savings as you go – it’s motivating to see your
…
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How To Make 2022 Your Healthiest Year

Posted by: Rhona Reid On December 31, 2021 2:00 pm

The pandemic has focused the minds of millions on how to get healthier and stay healthy. As we head into a bright New Year, we’ve got some of the greatest tips to make 2022 your healthiest year yet!

 

How To Make 2022 Your Healthiest Year

 

1. If you smoke, stop. Stopping smoking is the most healthful thing you can possibly do for your body, so do everything in your power to quit, and be proud that you did.

2. If you drink alcohol, then cut down and aim to only take a drink on one or two evenings per week at most. Why not try Dry January in 2022? It can give you a valuable reset in your relationship with alcohol.

3. Making 2022 …

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30 Health Resolutions That Only Require One Small Change

Posted by: Rhona Reid On January 8, 2021 12:00 pm

Can’t face the commitment of long-term health resolutions that leave you feeling like you’ve failed before you’ve even got started? We hear you loud and clear. Stop beating yourself up and start working your way through the only list of health resolutions you’re going to need this year. Clock up these small changes and see BIG results fast!

 

30 Health Resolutions That Only Require One Small Change

 

1. Whenever you can, walk there. When you get there, take the stairs to wherever you need to be.

2. Find a form of exercise that you love so much that you always find it exhilarating and fun.

3. Ditch processed foods and replace them with the vegetables you enjoy most

4. If eating whole fruit isn’t your thing, …

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Hydrogen Water Can Help Prevent and Reduce Hangovers

Posted by: Rhona Reid On January 1, 2021 12:00 pm

We know that the best way to avoid a hangover is to steer clear of alcohol in the first place. However, it is the holiday season, and many people are tempted into drinking a little more of the hard stuff than usual.

It’s fun to celebrate, but no one wants to follow up a great evening with the dreaded hangover. We’ve rounded up the five all-time greatest ways to sensibly enjoy alcohol over the holidays and avoid feeling full-on Grinch the following day!

 

Hydrogen Water Can Help Prevent and Reduce Hangovers

 

Will Sleep Help Me Avoid a Hangover?

Will Drinking Hydrogen Water Before Consuming Alcohol Prevent a Hangover?

What Should I Eat to Avoid Hangovers?

How Does Drinking Hydrogen Water After Drinking Alcohol Prevent a Hangover?…

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7 Smart Drinking Tips to Survive This New Year’s Eve

Posted by: Rhona Reid On December 30, 2020 12:00 pm

Planning on enjoying a few alcoholic drinks on New Year’s Eve? Then follow our 7 Smart Drinking Tips to make sure that you leap into 2021 feeling happy and healthy – and NOT suffering from the dreaded hangover!

 

7 Smart Drinking Tips to Survive This New Year's Eve

 

1. You know the Big Night is approaching, so put some work in for a few days beforehand to prep your body and maximize its resilience. Take some exercise, make sure that your mealtimes focus on good, varied nutrition and whole foods, and make sure that you clock up plenty of sleep if you’re planning a late night.

 

2. Sticking with food, eat before the party starts. Enjoy satisfying, slow-release and nutritionally-rich foods such as avocado on whole grain …

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Detox Your Body Naturally for the New Year!

Posted by: Rhona Reid On December 25, 2020 12:00 pm

January is the month we all try to shrug off the bad habits and find new, healthier ones. It’s also the month that you can’t escape one powerful word…detox.

It’s good for us, it’ll make you feel great and it’s easy to do, so kickstart 2021 with a healthful, happy detox! Read our 5 Ways to Naturally Detox – fast!

 

Naturally Detox Your Body for the New Year

 

Eat Clean for a Fast Detox

Detox While You Sleep

How Self Care is Key to Detoxing

How Exercise Detoxes Your Body

How Alkaline Hydrogen Water Helps You Detox Like a Pro

 

Eat Clean for a Fast Detox

Eat clean like you mean it. That doesn’t mean apple-flavored soda, it means wholefoods, fresh fruit and fresh …

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Hydrogen Water in 2020

Posted by: Rhona Reid On January 3, 2020 5:42 pm

For many people, 2020 is the Big One. It’s the start of a new decade and all of those promises that we keep making to ourselves about being healthier? This is the year that we get it done.

hydrogen water
Make 2020 the year you discover The Hybrid Water Ionizer!

2020: The Year of the Hydrogen Water Ionizer

Maybe it’s the incoming new decade, but a growing consciousness about our health and the constant worry that tap water just isn’t good for us anymore, that’s prompted many people to make 2020 the year they buy a water ionizer.

There’s something a bit existential about the New Year. It prompts us to look back at what has passed, and then firmly look forward …

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Happy New Year with a Water Ionizer!

Posted by: Rhona Reid On December 30, 2019 4:05 pm

We’re not only poised on the cusp of a new year: it’s also a brand new, exciting decade!

happy new year
We wish all our customers a healthy and Happy New Year!

Making New Year’s Resolutions?

Do you usually make New Year’s resolutions?

In population surveys, the top three most popular resolutions are consistent across the board. They might switch around and occasionally jostle for top position – but hardly ever change:

  1. Eat and drink more healthily
  2. Exercise more
  3. Lose weight

Do any of these resonate with you?

If you’re planning to make some New Year’s resolutions and want to make this year the one that you succeed in, then try breaking each resolution down into its constituent parts.

If you want to …

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Five Resolution Solutions: How a Water Ionizer Can Energize Your New Year!

Posted by: Rhona Reid On January 30, 2019 4:17 pm

If you’re still tackling those new year resolutions you made at the beginning of the month, then congratulations!

This is impressive since January is often the darkest, coldest month for many of us, making it especially easy to lose motivation and sink back into our indulgent ways.

water ionizer
Do you keep making new year resolutions that are hard to stick with? A water ionizer can help you stick with them!

Happily, whenever you feel your resolve wavering, we have a few tips to help. Check out our Five Resolution Solutions below to get back on track and stay motivated throughout the year!

New Year Resolution Solutions That Work

1) Perfect Timing

Struggling to find the energy for a run after a …

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Ring in the New Year with a Water Ionizer!

Posted by: Rhona Reid On January 1, 2019 9:02 am

Did you host an NYE party, or did you go to one to ring in the New Year?

Ringing in the New Year can be a blast – but the day after can hurt if you throw all caution to the wind!

water ionizer
Did you party for NYE? The morning after doesn’t have to hurt. Just use a water ionizer!

Luckily, we’ve got some amazing tips to help you reset and recover the next morning so that your New Year’s Day can feel bright and beautiful!

1) Pre-Hydration and Antioxidants

Make sure that in the days leading up to the big night, you drink plenty of water.

But it’s not just water you need. If you’re planning on enjoying a few …

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