Dr. Lori Shemek is back again to share some healthy and delicious Thanksgiving recipes.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

Thanksgiving is truly a time for all of us to not only give thanks but to enjoy delicious foods as well.  This special day also heralds in the special holiday season of celebration.

Knowing exactly how to combine the most flavorful holiday foods will allow you to enjoy your meal; guilt-free!  So, this year, why not avoid …