Ionized Alkaline Water and Exercise

  One dictionary defines exercise this way.

Exercise–Activity requiring physical effort, carried out especially to sustain or improve health and fitness.

Exercise is an important part of maintaining one’s health.  Research has shown that even moderate physical activity on a regular basis is good for us on numerous levels. Just as important though, and especially when working-out, is making sure your body stays sufficiently hydrated and no water on Earth hydrates you faster and better than Tyent Water.

Let’s look first at a few of the benefits of regular exercise.

According to information provided by staff members at the Mayo Clinic, exercise may be important to us for reasons many of …