lose weight

I Want to Lose Weight & Be Healthy but I Don’t Want to Diet!

Posted by: Rhona Reid On March 22, 2023 2:46 pm

Millions of people relate to this dilemma. How do you lose weight without dieting?

Maybe you’re a dedicated foodie. Perhaps you don’t have the money/time/bandwidth to factor in a special diet just for you when you’ve got a family to feed. Maybe you equate dieting with depriving yourself of the foods you love. Whatever the reason, the truth is that losing weight can sometimes seem like too much trouble by half.

 

I Want to Lose Weight

 

The Easy Way to Lose Weight Without Dieting

Guess what? It is possible to lose weight and stay healthy without dieting. Even better, it’s easy to achieve for most people. You don’t need to make sweeping changes or spend a ton of money on fancy ingredients either …

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Why Aren’t You Losing Weight?

Posted by: Rhona Reid On January 11, 2023 2:36 pm

You’re cutting back on the calorific, fatty foods. You’re stepping up your exercise. You’re doing all the right things. So why is the needle on the scales stuck? Why aren’t you losing weight?

We bet that some ‘helpful’ person has told you that it’s all about calories consumed –v- calories burned, but they’re wrong. That’s a tiny piece of the picture. These are the real reasons you might not be losing weight, and here’s the good news – you can fix it, fast!

 

 

Why Aren't You Losing Weight 1

 

1. Trust Your Gut

Gut health is complex and fascinating. What’s more, your gut plays a vital role in how you process food and convert it into the vital nutrients and energy that your …

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How Does Coffee Make You Lose Weight?

Posted by: Rhona Reid On March 19, 2020 1:47 am

A new report indicates that enjoying our favorite beverage every morning might help us to lose weight.  Well isn’t that some great news?

How Coffee can help you lose weight

Brown Fat Facts

It’s all down to how coffee interacts with the fat deposits in the human body known as ‘brown fat.’ This type of fat – unlike other fat in the body – generates heat in response to the cold, by burning sugar and fat. This heat production has a stabilizing effect on blood sugar and burns calories.

Coffee Break(through)

The research team, led by Professor Michael Symonds, from the University of Nottingham, United Kingdom, wanted to see if coffee could have a similar effect.

Using stem cell and human test subjects, the team …

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5 Reasons Why Drinking Water May Help You Lose Weight

Posted by: Rhona Reid On February 27, 2020 12:58 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 reasons why drinking water may help you lose weight!

 

 

1.  Water Helps Metabolize Fat

Without drinking water, the body is challenged to properly metabolize fat and stored glycogen or carbohydrates. This process is called ‘Lipolysis’ and needs water for the first step called ‘Hydrolysis.’ Animal studies have shown that drinking water increases this fat burn process.

2.  Drinking Water Helps Suppress Appetite

Drinking water can help stave off those pesky urges to snack and help stop mealtime overeating.  In fact, research shows that people who drink two glasses of water immediately before a meal eat 22% less than those who don’t drink any water.

 

 

3.  Blame

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Can Drinking Water Help You Lose Weight?

Posted by: Rhona Reid On September 25, 2019 6:45 pm

Dr. Lori Shemek is BACK IN TIME FOR THE START OF FALL to discuss the connection between drinking water and your weight loss goals!

Is your weight not budging on the scale? You may just need to drink more water!

Let me tell you why below…

Why Should I Drink Water?
Can Drinking Water Help Me Lose Weight?
Get Help Losing Weight with a Tyent Water Ionizer! dr. lori shemek

Why Should I Drink Water?

Drinking water is an optimal choice to keep your body healthy, energized and lean.

Our bodies are 75% water – which is why water is required daily for every single process in the human body.

To learn more about why you should drink enough water daily – check …

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Which Important Resolution Should You Make This Year?

Posted by: Rhona Reid On January 4, 2018 12:00 pm

It’s that time of year again!  The tinsel is packed away, the present buying frenzy is but a distant memory and our thoughts turn to New Year resolutions.

How many of us feel like exactly like this, post-Christmas?

What Do You Want to Change?

It’s easy to be blasé about making resolutions, and lots of people don’t bother on the basis that if we want to change something, then we should get on and do it, instead of waiting for the “right” date in the calendar.

But that’s ignoring the special lure of resolution making.  If you want to change something in your life and stick to it, then New Year is the perfect opportunity.  New broom, clean room, fresh …

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The 80-20 Rule For Weight Loss (Unique Ways To Improve Your Life Series – Part III)

Posted by: Rhona Reid On November 7, 2017 7:00 am

No matter how it’s dressed up or presented, successfully losing weight depends on eating the right things, in the right quantities for your body and level of physical activity.  If you are consistently consuming more calories than you burn, then you’re not going be dropping a dress size anytime soon.

Get smart about reaching a healthy weight.

Indulge and Still Lose Weight!

All very simple in theory, but it’s harder in practice to eat “right” the whole time.  Sometimes, a slice of pecan pie can reach places that a raw quinoa salad can’t.  

Wouldn’t it be great if we could be disciplined for – I don’t know – some of the time and allowed to indulge a little as well …

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5 Summer Weight Loss Tips – Get Fit Fast!

Posted by: Rhona Reid On June 15, 2017 12:00 pm

 
Like many of us, are you hoping to shift those last few stubborn pounds before summer?  Yes? Would you like the bad news first?  Sure, let’s get it out of the way.  Well, there’s only a couple of weeks left.  The good news?  We’re here to help – and fast!

Has summer arrived too early again this year?

Get Fit, Fabulous and Hydrated!

Check out our five-point plan to feeling and looking fabulous by the time that summer officially begins!

  1. Eat Clean. That means eating fresh, whole foods and cutting out anything processed or laden with added fats, sugar and salt.  Many people find that by eating a wholefood diet, they shed weight without counting a single calorie!
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5 Fun Summer Activities that Burn Calories by the Pound

Posted by: Rhona Reid On June 1, 2017 12:00 pm

 
Need to shape up and lose a few pounds?  Want to replace the wobbly bits with toned muscles?

“I’m actually burning calories doing this?  No way!”

Fitness for Fun!

Either way, the best way to pick a healthy activity and stick to it is to make it fun!  It sounds obvious, right?  We’re grown-ups after all.  We get to choose what we do to keep fit.  So find something you love!  Need inspiration?  Then grab a glass of Tyent Water and check out our top 5 picks!

  • Hiking. Great for an all over workout that can be as gentle or as tough as you make it.  Act like a kid and jump on tree stumps and rocks as
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7 Reasons to Love Your Water Ionizer!

Posted by: Rhona Reid On May 16, 2017 7:00 am

 
Is your favorite drink that first glass of mineral-rich Tyent water in the morning?  Maybe it’s the thirst-quenching glug after a run or tough session in the gym?  It could even be the pitcher you share with your kids as you catch up on everyone’s day.

Drinking ionized alkaline water from a Tyent water ionizer
Nothing beats waking up to a glass of Tyent Water. 

Everyone’s Favorite!

Whatever your favorite Tyent moment, we’ve rounded up 7 of the most popular reasons to love your water ionizer, at any time of day.  Let us know what you’d like to add to our list!

  1. You feel great! Watch this incredible video to find out just how quickly Tyent Water gets to work in your body.
  2. You look great! Ionized water
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