Dr. Lori Shemek is back again to share her 5 easy steps to living alkaline.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

The majority of people on a global scale are sedentary and eating an inflammatory, acidic diet. The average person’s intake of processed, refined foods such as the Western diet is promoting poor health, weight gain, obesity, poor gut health, reduced immunity and much more.

Taking easy, small steps to living a more alkaline diet and lifestyle are …