Do you aim to steadily lose weight and maintain a healthier mind and body? If you are, know that going on a fad diet isn’t the answer. Fasting is.

Fasting – essentially a therapeutic dietary intervention – is the ancient practice that’s as popular as ever in our modern times.

In general, fasting doesn’t just help you to lose weight – practitioners believe that it can improve multiple aspects of your overall health, helping you to:

• Sleep better
• Boost your metabolic health
• Improve your memory
• Optimize gut health
• Enjoy abundant energy
• Improve muscle tone
• Experience increased satiety
• Reduce inflammation
• Enjoy clearer skin

Many people who want to try fasting for the first time find themselves overwhelmed by information. …