keto

Dr. Lori’s Intermittent Fasting For Beginners [Updated]

Posted by: Rhona Reid On May 4, 2021 1:25 pm

Do you aim to steadily lose weight and maintain a healthier mind and body? If you are, know that going on a fad diet isn’t the answer. Fasting is.

Fasting – essentially a therapeutic dietary intervention – is the ancient practice that’s as popular as ever in our modern times.

 

 

In general, fasting doesn’t just help you to lose weight – practitioners believe that it can improve multiple aspects of your overall health, helping you to:

  • Sleep better
  • Boost your metabolic health
  • Improve your memory
  • Optimize gut health
  • Enjoy abundant energy
  • Improve muscle tone
  • Experience increased satiety
  • Reduce inflammation
  • Enjoy clearer skin

Many people who want to try fasting for the first time find themselves overwhelmed by information. …

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Want to Lose Weight? Check Out Our Rough Guide to Diets!

Posted by: Rhona Reid On May 20, 2020 12:00 pm

In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.

Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?

We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!

Rough Guide to Diets

1. Intermittent Fasting – incorporating the 5:2 and 16:8 diets, this …

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Intermittent Fasting and Keto Combination Diet

Posted by: Rhona Reid On May 1, 2020 12:00 pm

The Intermittent Fasting and Keto Combination Diet is – if you’ll forgive the pun – a bit of mouthful, so titles and sub-headers notwithstanding, we need to introduce a little brevity here. ‘Fasting/Keto Combo’ sound okay with you?

So what is the Fasting/Keto Combo? Is it healthy? Let’s find out!

What is an Intermittent Fasting and Keto Combination Diet?
What can I eat on an Intermittent Fasting and Keto Combination Diet?
How many carbs can I have per day on an Intermittent Fasting and Keto Combination Diet?
What do doctors and experts say about an Intermittent Fasting and Keto Combination Diet?
What type of water or beverages are best to drink on an Intermittent Fasting and Keto Combination Diet?
What …

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The Keto Diet and Alkaline Water

Posted by: Rhona Reid On March 6, 2020 2:29 am

The Keto Diet has been popular for years now and many weight loss fans rave about it. But what is it? Most importantly, does it work? And how does hydrogen-rich alkaline water help your Keto Diet to succeed?


What is the Keto diet?
What can I eat on the Keto diet?
How many carbs can I have per day on the Keto diet?
What do doctors and experts say about the Keto diet?
What type of water or beverages are best to drink on the Keto diet?
What role does a Water Ionizer play in the Keto diet?

What is the Keto diet?

Developed in the 1920s as a possible treatment for childhood epilepsy, the Keto Diet is another variation …

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4 Things To Know About Keto Before Getting Started

Posted by: Rhona Reid On May 29, 2019 6:43 pm

Summer is right around the corner, so you are probably hearing a lot of advice and questions about potential dieting and fitness ideas. Growing extremely popular is one of the latest dieting trends: the keto diet.

Before you get started on the keto diet, though, know that it is harder than most of the other diets out there and that there are a few things that you should expect.

keto
Should you try the keto diet?

What Is The Keto Diet and How Does It Work?

The keto diet (otherwise known as the ketogenic diet) is essentially a low-carbohydrate diet that is often used to help children with intense epilepsy or for people ready to get serious about their weight goals.…

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Start an Alkaline Diet this Winter by Using a Water Ionizer

Posted by: Rhona Reid On January 11, 2019 11:17 am

From Paleo to Keto and Atkins to The Zone… there certainly is no end to the amount and variety of diets for you to choose from. But, have you ever thought about starting an alkaline diet?

alkaline diet
These fruits are perfect for an alkaline diet!

Maintaining optimal health has a lot to do with keeping your diet balanced while also staying hydrated. You can accomplish both by:

  • Drinking hydrogen-rich alkaline water made using a water ionizer
  • Eating an alkaline diet

Jump start your alkaline diet today by grabbing this FREE Water Ionizer Report!

What is an Alkaline Diet?

The alkaline diet emphasizes replacing acidic foods with alkaline foods to make your body’s pH more alkaline while enhancing your overall health.…

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