Tired of being on a weight loss diet and getting nowhere? Trapped in a loss-gain-loss-gain cycle? Intermittent fasting could be the game-changer you need!

Let us walk you through:

What is Intermittent Fasting?
What Can I Eat if I’m Intermittent Fasting?
What Are The Health Benefits of Intermittent Fasting?
Is Intermittent Fasting Bad for Your Health?
What Can I Drink if I’m Intermittent Fasting?
How Can Water Ionizers Help When Intermittent Fasting?

What is Intermittent Fasting?

Intermittent fasting is a way of managing your calorie intake on a timed basis: you abstain from eating for a set duration of time.

The length of your eating and fasting periods will …