Dr. Lori Shemek is BACK to weigh in on what you can do to help prevent and heal the pain in your joints!

When we are young, the last thing on our mind is aching joints. Unfortunately, with the passage of time, we tend to feel Father Time’s impact upon our joints leaving us in pain and affecting our gait or grip.

The good news is that there is much we can do to prevent and heal joint pain that impedes a quality life.

Check out my top 5 tips to kick joint pain to the curb!

1) Drink More Water

Staying adequately hydrated is a game-changer when it comes to alleviating joint pain.

Even when we are just …