hydrogen water

5 Reasons Why Drinking Water May Help You Lose Weight

Posted by: Rhona Reid On February 27, 2020 12:58 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 reasons why drinking water may help you lose weight!

 

 

1.  Water Helps Metabolize Fat

Without drinking water, the body is challenged to properly metabolize fat and stored glycogen or carbohydrates. This process is called ‘Lipolysis’ and needs water for the first step called ‘Hydrolysis.’ Animal studies have shown that drinking water increases this fat burn process.

2.  Drinking Water Helps Suppress Appetite

Drinking water can help stave off those pesky urges to snack and help stop mealtime overeating.  In fact, research shows that people who drink two glasses of water immediately before a meal eat 22% less than those who don’t drink any water.

 

 

3.  Blame

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Low Carb Dieting and Hydrogen Water

Posted by: Rhona Reid On February 5, 2020 1:02 pm

Ah…low-carb dieting, how do I practice thee? Let me count the ways.

Yep, low-carbing in its various guises has been the phrase on millions of dieter’s lips ever since Dr. Atkins first told us that we could eat cheese, bacon and cream to our hearts’ content and still lose weight.

Low-carb weight management has come on a lot since then, so what’s the current carb-free low down?

Low Carb Diet and Hydrogen Water

What is a low carb diet?
What can I eat on a low carb diet?
How many carbs can I have per day on a low carb diet?
What do doctors and experts say about a low carb diet?
What type of water or beverages are best to drink on a low …

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Yannick Bisson and Alkaline Water

Posted by: Rhona Reid On January 30, 2020 2:57 am

Can you believe that the 200th episode of Murdoch Mysteries has just aired? With fans of the award-winning show enjoying Season 13, it seems like a good time to catch up with its star, Yannick Bisson!

Yannick Bisson is a famous fan of Alkaline Water!
Yannick Bisson is a famous fan of Tyent Alkaline Water!

One of Canada’s best-loved film and television actors, Yannick is also a family man, keen skier, cyclist and sports enthusiast. So where does he get all that energy from?

World Famous Fans of Hydrogen Water!

Okay, we’ll let you in on a secret: Yannick Bisson is a long-time fan of Tyent Water Ionizers! Yep, drinking alkaline hydrogen water is key to how Yannick stays right on top of his professional game.

There’s …

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Top 9 Benefits of Intermittent Fasting [INFOGRAPHIC]

Posted by: Rhona Reid On January 28, 2020 5:07 pm

So many people are choosing to control their weight with Intermittent Fasting. It’s popular and can be easily fitted into most lifestyles, but how much do you really know about Intermittent Fasting?

 

Intermittent Fasting Infographic

What is Intermittent Fasting?
What can I eat on an Intermittent Fasting diet?
How many calories can I have per day on an Intermittent Fasting diet?
What do doctors and experts say about Intermittent Fasting?
What type of water or beverages are best to drink on an Intermittent Fasting diet?
What role does Alkaline Water play in an Intermittent Fasting diet?

What is Intermittent Fasting?

Intermittent Fasting is a repeated pattern of eating and fasting cycles. It switches the focus from what you eat, to when you …

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Top 5 Tips To Beat Fatigue

Posted by: Rhona Reid On January 24, 2020 2:24 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!

dr. lori shemek

Feeling rundown, old or tired?  Chances are your fatigue points to your habits or routines that are promoting lack of energy.

Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.

You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.

Check out these 5 healthy changes to create more energy each day!

1. Drink Plenty of Water 

A lack of adequate hydration …

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How Does Water Affect Your Metabolism?

Posted by: Rhona Reid On January 23, 2020 2:03 am

Determined to manage your weight this year? Did you know that drinking water can help make it a whole lot easier?

It’s true: drinking water positively affects our metabolism and makes it’s easier to help you achieve your goal weight. Let’s look at why this is:

  • What is Metabolism?
  • Does Water Intake Affect Metabolism?
  • Does Drinking Water in The Morning Help Your Metabolism?
  • What is the Best Water to Drink to Boost My Metabolism?
  • How Does a Water Ionizer Help Me to Drink More Water?

What is Metabolism?

Metabolism is the rate that your body processes the food you eat and converts it into energy. Although factors such as age and genetics influence your natural metabolic rate, there are things …

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America’s Water Crisis: Now In Cinemas

Posted by: Rhona Reid On January 16, 2020 2:56 pm

In polarizing times, it can be good to have things that bring us together. But not always.

There’s a common characteristic that tens – possibly hundreds – of millions of Americans share: our drinking water is contaminated with carcinogenic PFAS (Per- and polyfluoroalkyl substances).

Will Hollywood help to get the word out about the Water Crisis?

The statistics are mind-boggling. While officials and politicians attempt to oscillate between publicly minimizing the risk and attempting to deal with it, more Americans carry on drinking contaminated water.

Hollywood’s Role

With its finger firmly on the pulse, Todd Haynes’ film Dark Waters opened just before Thanksgiving. It lays bare the story of a lawyer representing a cattle farmer from Parkersburg, West Virginia; who …

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How a Water Ionizer Can Help You Sleep Better

Posted by: Rhona Reid On January 15, 2020 2:50 am

It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.

A water ionizer can improve the quality of your sleep.

 

By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.

 

How We Learned to Love Sleeping

It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …

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HIIT Treadmill Workouts for Beginners [INFOGRAPHIC]

Posted by: Rhona Reid On January 9, 2020 9:02 am

High-Intensity Interval Training (HIIT) is an awesome way to get fit. You combine high-energy bursts of exercise with less intense periods of recovery.

Keep reading to learn all about HIIT below!

HIIT

What Are Some Benefits of HIIT?

If running is your thing, HIIT has several benefits compared with moderately intense training:

  • Improves aerobic and anaerobic capabilities
  • Increases your maximum oxygen intake
  • Better strength training for muscles
  • More energy needed for muscle recovery which burns more calories
  • Good for cardiovascular health

If you think this sounds a little intense, don’t panic!

What are Some HIIT Treadmill Workouts for Beginners?

HIIT

HIIT is ideal for beginners and people looking to get super-fast fitness payback.

Try this gentle and effective treadmill routine:

  • Jog at
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BPA is a Much Bigger Problem Than Previously Thought – But a Water Ionizer Can Help

Posted by: Rhona Reid On January 6, 2020 11:14 am

We’ve talked about BPA before.

BPA
Why is BPA a much bigger problem than we previously thought?

In recent years, the Food and Drug Administration (FDA) has preferred a relatively nonchalant approach to the carcinogenic chemical that’s present in food containers and drink bottles across the country, declining to upgrade the risk in line with scientists’ concerns.

Caution Needed

Experts in the field have long felt the FDA’s position has jarred with the more cautionary scientific view.

“The stance the FDA’s had for a number of years is probably narrow-sighted.” – Christopher Kassotis, University of Missouri 

That cautious concern appears to have been vindicated by a significant report in The Lancet that the methodology used by regulators to quantify BPA is …

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