hydration

How Do I Make Hydrogen Water?

Posted by: Rhona Reid On September 8, 2024 5:00 am

In case you haven’t heard, hydrogen water is kind of a big deal. Between its antioxidant, anti-inflammatory, and immune-boosting benefits (among many other health perks), it’s no wonder wellness enthusiasts and pro athletes alike consider hydrogen water the best way to stay hydrated.

But buying store-bought hydrogen water can get pricey fast and there’s no way of knowing its true concentration level. Learning how to make hydrogen water at home, on the other hand, guarantees that every glass of H20 you drink is packed with pure molecular hydrogen—and for just pennies per serving.

Ready for supercharged hydration? Here’s everything you need to know about how to make hydrogen water.

 

Can you make hydrogen water at home?

Fortunately, learning how …

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Your Local Water Quality Affects Your Life (FREE Water Quality Report INSIDE)

Posted by: Rhona Reid On August 9, 2024 3:00 pm

What’s your local water quality like? Did you know that your water can have a direct effect on your health?

If you want to learn more about your local water quality and how it affects your life, then we’re here to help. We can start by offering you a FREE water quality report on your local water supply, and then following that up with solutions for any water contamination issues revealed by your report.

 

Your Local Water Quality Affects Your Life

 

 

What’s Your Water Quality REALLY Like?

Due to industrial practices, large-scale farming, aging and inadequate infrastructure, among myriad other reasons, most of the water that flows out of taps across the country is now contaminated in some way. Check out these statistics:

  • Almost
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Kangen Water Review: Does It Even Work?

Posted by: Rhona Reid On August 9, 2024 2:31 pm

Like you, I wanted to buy a water ionizer machine. I did my research (but not enough by half) and decided to buy a Kangen machine from Enagic. After all, the company had been around for a while, which had to count for something, right? 

The truth is, Enagic operates as a multi-level marketing (MLM) company, which often results in significant pressure to purchase their products, especially when the distributor is a close friend or family member. MLM companies typically rely on a network of distributors who earn commissions not only from their own sales but also from the sales made by their recruits. This structure can create high-pressure sales tactics and a focus on recruitment over product …

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Your Brain on Hydrogen Water

Posted by: Rhona Reid On July 26, 2024 3:00 pm

Hydrogen water can do more for your brain than you might think. Read on for a few fascinating facts about your brain, and what it can do on hydrogen water! 

 

Your Brain on Hydrogen Water

 

Hydrogen Water & Your Brain 

Brainy facts first – your brilliant brain is composed of around 73% water. That’s the key reason water is so important for brain health.  

Let’s consider what happens when you don’t drink enough water and become dehydrated. Dehydration is not only about feeling thirsty – there are several health impacts that can follow, not least the effects on your brain. 

This isn’t a pleasant fact, but it is an important one: dehydration literally shrinks your brain. Even mild dehydration can affect your brain …

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Reverse and Protect Against Chronic Inflammation

Posted by: Dr. Lori Shemek On July 5, 2024 3:21 pm

Dr. Lori Shemek is back again to share how to Reverse and Protect Against Chronic Inflammation.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

Reverse and Protect Against Chronic Inflammation

 

Chronic inflammation is a common health concern that can lead to various diseases and discomfort. Fortunately, there are steps you can take to reverse and protect yourself from chronic inflammation. In this article, we will explore the causes of chronic inflammation, its effects on the body, and provide friendly tips on how to address …

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15 Science-Backed Benefits of Molecular Hydrogen

Posted by: Rhona Reid On June 21, 2024 2:00 pm

Hydrogen water is astounding doctors around the globe. Read on for the science-backed reasons why!

15 Science-Backed Benefits of Molecular Hydrogen

 

15 Science-Backed Benefits of Molecular Hydrogen

 

Hydrogen & pH Balance

  1. This fascinating study showed that hydrogen water has an alkalizing effect, potentially reducing the risk of metabolic acidosis in athletes and fitness enthusiasts.

Hydrogen & DNA Damage

  1. This study showed that by scavenging hydroxyl radical formation, hydrogen provides protection against radiation-induced damage to DNA.

Hydrogen & Cancer

  1. Oxidative stress is linked to various forms of cancer and premature aging. This study shows molecular hydrogen’s protective qualities against oxidative stress-linked cancerous cells.

Hydrogen & Muscle Recovery

  1. This pilot study on the effect of hydrogen water on muscle fatigue demonstrates the science behind why top
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6 Vitamins & Minerals to Promote a Healthier Immune System

Posted by: Rhona Reid On May 10, 2024 2:04 pm

A robust immune system is your line of defense against ill health. Your immune system protects you from germs, defends against harmful microorganisms and works hard to prevent infection, or limit the impact of infection on your body. 

 

6 Vitamins And Minerals to Promote a Heathier Immune System

 

What Can You Do for Your Immune System? 

It’s hard to imagine what your immune system looks like – an unimaginably complex network of intersecting, interconnecting cells, proteins, organs and tissues that work constantly to protect you.  

So that’s what your immune system does for you. What can you do for your immune system?  

Your immune system needs vitamins and minerals to remain strong and to keep on taking care of your health. There are 6 vitamins and minerals that …

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Increase Focus & Concentration Naturally

Posted by: Rhona Reid On March 28, 2024 2:00 pm

Want to find out how you can increase your concentration naturally? Curious about learning how to sharpen your mental focus FAST? 

 

Increase Focus And Concentration Naturally

 

The Secret to Great Concentration & Focus 

We have the secret to feeling on top of your concentration game. That means helping you to ace exams, grab that promotion, or just get through the day feeling present and in control.  

Sounds good right? And here’s the best part: it starts with the water that you drink! 

 

What Makes Ionized Water So Different? 

Tyent Ionized Alkaline Water is very different from tap water and bottled water. It begins life as tap water, flowing into the water ionizer unit where it is filtered and ionized. The ionization process …

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Aspartame Side Effects

Posted by: Rhona Reid On March 20, 2024 3:18 pm

Aspartame is the sweetener found in many of the brands of soda, gum and foods frequently labeled ‘sugar-free’ or ‘reduced sugar,’ including big names such as Diet Coke.  

 

Aspartame side effects

 

Why Aspartame Has Scientists Worried 

Discovered accidentally in 1965 by a chemist licking a finger during his research, aspartame hasn’t yet been banned, but plenty of scientists and doctors have expressed grave concerns about the super-sweet additive. 

In June 2023, observational studies on human subjects recorded results showing an association between aspartame and several types of cancer. However, aspartame avoided being labeled at that time as a known carcinogen but was classified by the International Agency for Research on Cancer (IARC) as a Group 2B substance: “possibly carcinogenic …

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Keeping Lead Out of Your Drinking Water

Posted by: Rhona Reid On March 15, 2024 2:35 pm

Lead is one of the most terrifying contaminants in our water.

Lead is dangerous not just because of what it does to your body (more of that in a moment), but because you simply won’t know it’s there. Many people think they would be able to recognize the signs of lead contaminating their water, but here’s the deal: lead cannot be picked up by your senses. Lead is completely colorless, has no odor, and – crucially – no taste.

You could be drinking lead from your tap, and genuinely have no idea.

 

Keeping Lead Out of Your Drinking Water

 

What You Need to Know About Lead

The other facts surrounding lead:

  • There is no safe level of lead
  • Lead is likely to remain stored in
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