The Whole World’s On a Diet!  Part 2      

It seems a new diet fad comes on the market almost weekly promising to be the diet to end all diets.   

Dieting, for many millions of people, can be an ongoing exercise in futility and frustration.  Many of us, either have dieted ourselves, or have known someone who has dieted, often with little or only short-term success.   

All diet plans claim they will help us lose weight and enjoy a healthier and more rewarding lifestyle.  And isn’t that the goal, to shed those excess pounds and feel better about ourselves while staving off disease?  

Yesterday’s blog ended by touching on the Paleo Diet.  This diet, also referred to as the Caveman Diet…