HEALTHY FATS:

FATS THAT WON’T MAKE YOU FAT

There are several different types of dietary fats. Monounsaturated and polyunsaturated fats can help reduce bad cholesterol (LDL) and lower your risk of heart disease or stroke. You should limit your healthy fat intake to 30 percent of your total daily calories.

Here are some examples of healthy fats that won’t make you fat:

Seeds: Flax seeds, chia seeds, pumpkin seeds and sunflower seeds are good sources of fiber, omega-3 fatty acids and protein. They are packed with minerals such as selenium, zinc and magnesium.

Avocados: Avocados are an excellent source of glutathione. Glutathione is a powerful antioxidant that helps cleanse and protect the body by fighting free radicals …