So we know that water makes us feel good inside and that our brains are largely composed of water – which really makes you think (no pun intended!) about the quality of water that we drink.

But how about the rest of our bodies?

When you realize how much of our overall physiology depends on water, it’s no surprise that health professionals continue to remind us how important it is to stay hydrated.

Wow! Water Does All THIS?

Water doesn’t just quench our thirst – it can do all of this too:

• Water is crucial to the structure and life of every cell in our bodies.
• Water enables waste to be flushed from