Do you need to pay more attention to your gut health? Most of us do, but where to start? First, a quick reminder about exactly what’s going on in your gut!

What’s So Good About Your Gut? (Clue: Everything)

It’s not so long ago that even the medical community tended to think of the gut – your Gastrointestinal (GI) Tract – as being a relatively uncomplicated tube through which food passed.

In fact, the gut is mind-bogglingly complex. It contains all the organs that are part of your digestive system. Gut health’s importance to our general health and well-being cannot be overstated. In this blog, we’re taking a closer look at good gut health, and why we all …