This is traditionally the time of year when I squint distrustfully at the calendar and see that once again, it has completely fooled me into thinking that I still had many, many months of hiding beneath layers, and only exfoliating the bits of me that are on view to the public gaze (an area which roughly extends from my eyebrows to my top lip. It’s chilly here.)
Once my panicky yelps had subsided, I realized that I needed a plan. Luckily, with my Tyent UCE-11 at hand, the thought of dressing for the sun isn’t as terrifying as it first appeared.
1. Drink, Then Eat
Drinking two glasses of mineral-rich alkaline water before a meal …