exercise

Drink Alkaline Water After Exercising

Posted by: Rhona Reid On September 17, 2021 2:18 pm

Why is it better to drink alkaline water after exercising, rather than tap or bottled water? Isn’t all water the same?

 

Drink Alkaline Water after Exercising

 

“After a week of trying Tyent ionized water out on myself, I could not believe the difference I felt after the extreme efforts of training and effort.”                 Clara Hughes, Olympic Gold Medalist

 

Alkaline water is different and drinking it can transform how your body feels and recovers post-exercise. Here’s why:

  • Alkaline water has a higher pH level than regular water. This is a really important factor when you consider that during exercise, your body is producing lactic acid – a byproduct of anaerobic respiration. Intense workouts can result in lactic acid build-up – does a
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Simple Exercises for Slimmer Thighs

Posted by: Rhona Reid On August 11, 2021 12:07 pm

Hands up if you’d like slimmer thighs! Maybe you’re happy with how your thighs look, so how about making them stronger?

Whether you’re striving to squeeze into smaller shorts this summer or the Olympics is making you crave some dialed-up muscle tone, we’ve got you. These mini workouts won’t build bulk, but they WILL give you the slender, svelte legs that you want.

Work these simple exercises into your daily routine and the thigh’s the limit!

 

Simple Exercises for Slimmer Thighs

 

1. The Side Lunge

Stand sideways at the foot of your mat.

Align your feet and hips and keep your arms by your sides

Step out the right leg to the right side, as wide as comfortably possible, keeping your hips …

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The Magic of Cardio and an Alkaline Water Detox

Posted by: Rhona Reid On April 28, 2021 12:46 pm

Want to really put a spring in your step? We have the best way. Combine your favorite cardio exercise routine – or find a new one – with an alkaline water detox and feel the benefits fast!

Separately, exercise or an alkaline water detox can make you feel good. Combine the two, and they will deliver an exhilarating fusion of wellbeing to re-energize your mind and body!

 

The Magic of Cardio and an Alkaline Water Detox

 

How to Do an Alkaline Diet

Let’s start with the detox. Firstly, an Alkaline detox is not a fast. You can look forward to eating delicious meals, snacks and smoothies, as well as drinking lots of energizing alkaline water – at least 64 oz per day.

Use our list of …

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7 Benefits of Jumping Rope

Posted by: Rhona Reid On January 6, 2021 12:36 pm

Jumping rope as a kid was the most fun thing ever, right? Who knew that it’s also one of the most awesome ways to keep fit as an adult?

 

7 Benefits of Jumping Rope

 

The Most Fun Fitness Trend of 2021?

To be fair, Rocky got there first with those iconic jump rope scenes, but jumping rope when you’re a grown-up is still one of the most fun fitness trends that you might not have discovered yet!

There are lots of reasons to get started. Here are the Top 7 Benefits of Jumping Rope that will have you digging through the kids’ toy box before you can say JUMP!

1. Brilliant for cardio health, jumping rope for just 10 minutes is the …

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Top 5 Tips To Beat Fatigue

Posted by: Rhona Reid On January 24, 2020 2:24 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!

dr. lori shemek

Feeling rundown, old or tired?  Chances are your fatigue points to your habits or routines that are promoting lack of energy.

Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.

You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.

Check out these 5 healthy changes to create more energy each day!

1. Drink Plenty of Water 

A lack of adequate hydration …

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5 Unique Ways to Improve Brain Performance (Unique Ways To Improve Your Life Series – Part I)

Posted by: Rhona Reid On December 3, 2018 3:00 pm

How can we boost brain power? Believe it or not, human brain health can be improved with just a few tweaks in our lifestyle.

RELATED: 101 Reasons To Love Tyent Water Ionizers: Health Benefits And More

In this article:

  1. How to Improve Brain Function
  2. Work Smarter, Not Harder
  3. Feed Your Brain
  4. Reduce Stress
  5. Exercise Your Brain
  6. Hydrate Your Brain!

Increase Brain Power and Get Better Cognitive Skills

How to Improve Brain Function

How to Improve Brain Function | Unique Ways to Improve Brain Performance (Unique Ways To Improve Your Life Series - Part I) | Brain Power

It’s entrenched in our learning from a young age – work hard. If you want to succeed, put the hours in. Slog away.

But we need to rethink that a little.

Your brain isn’t a machine. It’s a brilliant, complex, organic organ. Rather than flog it like a

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Are the Holidays Stealing Your Energy?  

Posted by: Rhona Reid On December 26, 2017 6:06 pm

Forget The Grinch Who Stole Christmas.  This is far more serious, (and erm… real). The Christmas That Stole Your Energy needs fixing, and fast!

Have the holidays stolen your sparkle?
Partied Too Hearty?

It’s all too easy to run out of energy over the holidays.  Social engagements, parties, excited kids (everywhere, more every time you look up, it seems), rich food and maybe a few glasses of wine more than you usually drink?  It’s hard work having fun!   

All of these things are energy thieves.  And when you’re tired, it’s pretty easy to just throw yourself into the nearest armchair and watch It’s a Wonderful Life again/snooze it off/wait for the kids to grow up.

Tempting, but if you want …

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Keep Your Cool With a Water Ionizer!

Posted by: Rhona Reid On August 17, 2017 12:00 pm

We all need to drink around 2 liters of water every day to stay properly hydrated.  That still applies to anyone with a sedentary lifestyle or sitting at a desk job.  But sometimes, our bodies need more.

Whatever you do during the day, make sure you drink Tyent Water.
A Thirst for Fitness! 

If you play sports, take an exercise class, go hiking or enjoy any of the fantastic fitness opportunities available to most of us — you need to increase the amount of water you drink.

To be fair, that’s common knowledge.  After all, our bodies tell us that we’re thirsty, so we sip some water.  But why?  What happens inside our body that means we should drink more?  …

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5 Summer Weight Loss Tips – Get Fit Fast!

Posted by: Rhona Reid On June 15, 2017 12:00 pm

 
Like many of us, are you hoping to shift those last few stubborn pounds before summer?  Yes? Would you like the bad news first?  Sure, let’s get it out of the way.  Well, there’s only a couple of weeks left.  The good news?  We’re here to help – and fast!

Has summer arrived too early again this year?
Get Fit, Fabulous and Hydrated!

Check out our five-point plan to feeling and looking fabulous by the time that summer officially begins!

  1. Eat Clean. That means eating fresh, whole foods and cutting out anything processed or laden with added fats, sugar and salt.  Many people find that by eating a wholefood diet, they shed weight without counting a single calorie!
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5 Fun Summer Activities that Burn Calories by the Pound

Posted by: Rhona Reid On June 1, 2017 12:00 pm

 
Need to shape up and lose a few pounds?  Want to replace the wobbly bits with toned muscles?

“I’m actually burning calories doing this?  No way!”
Fitness for Fun!

Either way, the best way to pick a healthy activity and stick to it is to make it fun!  It sounds obvious, right?  We’re grown-ups after all.  We get to choose what we do to keep fit.  So find something you love!  Need inspiration?  Then grab a glass of Tyent Water and check out our top 5 picks!

  • Hiking. Great for an all over workout that can be as gentle or as tough as you make it.  Act like a kid and jump on tree stumps and rocks as
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