When it comes to dieting, the popular saying “you are what you eat” may not be comprehensive. It would be more accurate to say “you are what you eat and drink.” That’s because drinking the right things is just as important as eating healthy when you are trying to lose weight.
The main problem with high calorie beverages is the empty calories that they contribute to your diet. They usually contain little, if any nutritional value and don’t do anything to quell hunger pangs.
Basically, when dieting, a calorie is a calorie no matter if you have to chew it or not. Here are five things you should never drink if you are trying to lose …