clean eating

Don’t Start Your New Year Detox Until You Read This!

Posted by: Rhona Reid On January 9, 2018 7:00 am

It’s here…that time of year when we look to our less healthy habits and try to quit them, or at least improve them where possible!

Eating whole, fresh foods is a great way to detox.
Let’s Get This Detox Started!

One popular way of kick-starting a new, healthy approach is by detoxing. For some, detoxing is giving up one or two things – alcohol for example – and for others, it’s about cleansing your system and heading into the New Year feeling refreshed and healthier.

Extreme Clean?

While a few people favor an extreme approach to detoxing, for most of us, that’s not practical or desirable.   Much more realistic is our simple, 3-point version that will enable you to carry …

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SirPlantsAlot and Tyent Water Ionizers!

Posted by: Rhona Reid On September 14, 2017 12:00 pm

Need some color in your life?  Love fruit and vegetables but need a bit of fresh inspiration on how to eat them?  Don’t wait another second before checking out SirPlantsALot and start seeing healthy eating in a whole new Technicolor light!

tyent

Rainbow Water and Fairytale Smoothies!

Triple Fruit Alkaline Water?  Blueberry Lemon Water?  Rainbow Infused Water?  SirPlantsALot, harnesses the incredible benefits of Tyent Water from his water ionizer and transforms them into vibrant works of art that are as stunning to look at as they are delicious to drink.

If you have kids who are reluctant to eat fruit and vegetables, then with SirPlantsAlot’s help, your problems are over!  What kid (of any age) wouldn’t be won over by …

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5 Tips for Staying Healthy During the Holidays!

Posted by: Rhona Reid On December 27, 2016 7:00 am

 
If it’s hard to stay on track health-wise the rest of the year, it’s nigh on impossible over the Christmas holidays.  Or is it?  The key to not starting January feeling bloated and exhausted is to make staying healthy easy to achieve. If you put demands on yourself that are too strict then they’re more likely to fall by the wayside.

Channel surfing isn’t actually a form of exercise…

Follow our five awesome-yet-easy tips to holiday health and greet 2017 with a spring in your step!

  1. Sleep More

It’s hard when the kids are overexcited and school and work routines are thrown out of the window; and we know it’s a cliché but getting enough rest is essential.  Don’t …

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