chia seeds

5 Reasons to Add Chia Seeds to Your Diet

Posted by: Dr. Lori Shemek On June 8, 2020 12:00 pm

There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.

Chia seed pudding is a very healthful swap for unhealthy traditional pudding!  It is decadent, creamy and can be used as a snack, for breakfast or even dessert.  Dr. Lori Shemek is back with another delicious alkaline recipe!

 

5 Reasons to Add Chia Seeds to Your Diet

Why are chia seeds so healthy?

Here are the top 7 reasons to add chia seeds to your diet:

  • Chia seeds are loaded with healthy omega-3 fat
  • They are high in fiber – boasting 11 grams of fiber per 2 tablespoons
  • These delicious seeds also have 4 grams of protein per serving
  • Chia seeds are
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Sow the Seeds of Good Health: Boost Your Morning Smoothie With A Water Ionizer & Super Seeds!

Posted by: Rhona Reid On May 31, 2019 8:11 pm

Fancy a delicious and easy way to boost your morning smoothie?  Add some seeds and use a water ionizer!

seeds
Seeds punch well above their weight and size when it comes to good health!

Seeds are tiny nutritional powerhouses packed with all kinds of good things, including:

The Need For Seeds

When it comes to seeds, big things really do come in tiny packages!

They are small but nutritionally, they sure are mighty! It’s a breeze to add a handful of mixed seeds to a bake, cookies or a loaf cake, but to get the most out of these miniature health-bombs, you need a couple of awesome tips!

First, some seeds …

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