It’s possible to reduce your risk of cancer by avoiding known carcinogens and taking preventative steps to protect yourself and the ones you love.

1. Don’t smoke or use chewing tobacco. Smoking is linked to several deadly cancers, including:

• Lungs
• Mouth
• Bladder
• Kidneys
• Cervix

2. Eat well. You already know that you need to be eating fresh fruit and vegetables every day, but make sure that you also include whole foods, grains, olive oil, nuts and seeds. Cut right down on red meat, refined, processed foods and anything with added sugar.

Another tip – use Turbo Water from your Tyent water ionizer to remove herbicides and pesticides that tap water doesn’t shift.

“At least 40 known carcinogens …