Mental focus, or the ability to concentrate on the job in hand, is one of those things that – to paraphrase a famous lyric – you don’t know what you’ve got until it’s gone.

Keep reading as we uncover:

What Can Cause Someone to Lose Focus?
How to Improve Your Focus
Can Energy Drinks Help You Focus?
How Does Hydrogen Water Help You Focus?

What Can Cause Someone to Lose Focus?

Lots of things can affect our ability to concentrate, such as:

• Hormonal changes
• Not getting enough sleep
• Stress
• Being inadequately hydrated
• Your environment

Whether it’s studying, work, or just getting through the challenges and intricacies of daily life – we …