brain health

4 Genius Brain Health Hacks

Posted by: Rhona Reid On August 26, 2020 12:00 pm

Brain health is crucial, and yet most of us are probably guilty of taking our brains for granted.

As soon as you stop to think about the thousands of incredible feats that our brains help us to achieve every hour of every day, you start to appreciate how brilliant our brains really are – and how we should try to take good care of them.

With that in mind, we’ve nailed down the four most genius, failsafe ways to give your brain some health-focused TLC!

 

4 Genius Brain-Health Hacks

 

1. Feed Your Brain

If you only eat junk food, or sugary, fat-laden or chemical-laced processed foods, then over time, some aspects of your health will likely be affected. Your brain is not …

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5 Ways Water Affects Your Brain

Posted by: Rhona Reid On March 17, 2020 1:38 am

The human body is made of water. It accounts for around two-thirds of our overall physiology. Every single cell needs it. Here’s another amazing fact: the human brain is around 75 – 78% water. So how does water affect your brain?

5 Ways Water Affects the Brain

1. Nutrients and Oxygen

Your brain needs a constant supply of oxygen and nutrient-rich blood flow in order for it to function. Water is vital for the purpose of delivering essential elements and nutrients to your brain.

2. Dehydration and Cognitive Function

To put it plainly: when we don’t drink enough water, we cannot think clearly. Dehydration is bad news for your health. Among other things, it affects your skin, energy levels – and the brain.

When it’s …

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Hydrogen Water and Anxiety

Posted by: Rhona Reid On October 15, 2019 7:34 pm

Whether it’s a sign of the times or not…anxiety is on the rise, affecting 40 million Americans each year.

However – some people may not know that they can get help with dealing with their symptoms of anxiety by turning to hydrogen water from a water ionizer.

How awesome is that!? You’re about to find out how as we answer…

What is Anxiety?
What Causes Anxiety?
Can Hydrogen Water Really Help with Anxiety?

anxiety
Research indicates that drinking ionized hydrogen water could help with anxiety.

What is Anxiety?

It’s known as your body’s natural response to stress…a feeling of fear or apprehension about what’s to come.

Last year, there was a 40 percent increase in people feeling more anxious than they …

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Hydrogen Water and Brain Health

Posted by: Rhona Reid On September 9, 2019 4:28 pm

Our brains are composed of 73% water, which is why it’s vital for brain health to be properly hydrated.

Hydrogen water is an awesome way of making sure that we stay properly hydrated, but why is it so different from regular water and moreover, how does it benefit our health?

What is Hydrogen Water?
Why Does the Brain Need Water?
Why is Hydrogen Water Better for Brain Health?
Is Hydrogen Water Good for Health?
Can I Get Hydrogen Water from a Water Ionizer?

hydrogen water
It’s a no-brainer! Hydrogen-rich alkaline water from a water ionizer is brilliant for brain health.

What is Hydrogen Water?

Hydrogen water is also called ionized alkaline water.

The process of ionization enables hydrogen gas to dissolve into …

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Water Ionizer Health: 5 Ways to Support a Healthy Mind and Body

Posted by: Rhona Reid On February 19, 2019 7:39 pm

Thanks to laser-focused campaigning and an increasing number of celebrities and public figures coming forward to talk openly about their own experiences, we’re all discussing mental health more than ever before.

mental health
Mental health issues affect millions of people every year

Despite the conversations around mental well-being being brought further into the light, a recent comprehensive report into the current situation across America makes for bleak reading.

While all mental health concerns you may have should be referred to your doctor…there are five easy and practical steps we can all take to support good mental and emotional well-being!

Ways to Keep Your Mind and Body Healthy

1) Engage in Regular Exercise

Science endorses the hypothesis that exercise is good for mental …

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