Many people today are eating processed foods that are chock-full of ingredients that can slow us down and make us feel terrible. These foods are processed in such a way that they lead your health on a downward spiral, if consistently eaten. These processed foods should really come with a warning label!

Foods that you should strive to eat every day are foods that are packed with nutrients like vitamins, minerals, and antioxidants that your body needs to create optimal health.

The following foods are what I like to call smart choices for a healthy life:

• Alkaline Water
• Green Tea
• Almonds
• Blueberries
• Red Bell Peppers
• Avocado
• Spinach

These types of foods will help you live a vibrant, quality life that’s …