benefits of alkaline water

Alkaline Water and Sleep

Posted by: Rhona Reid On January 27, 2021 12:00 pm

A good night’s sleep is vital to good health. Once you realize just how important sleep is and how much it contributes to your overall wellbeing, you’ll be grabbing all the early nights you can.

Plus: how alkaline water can help you to get an even better night’s sleep!

 

Alkaline water and sleep

 

What happens when you sleep?

How do you get a good night’s sleep?

How much sleep do you REALLY need?

What happens if you don’t get enough sleep?

How does alkaline water help you get more sleep?

 

What happens when you sleep?

Far from just needing to rest your eyes, your whole body relies on a regular sleep cycle to restore itself. The organs within your body carry …

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Alkaline Water Ionizer Comparison – UPDATED

Posted by: Rhona Reid On January 22, 2021 12:00 pm

Buying a water ionizer for your home? Then you need to make sure that you’re buying the best. We’ll cut to the chase here: the best water ionizers in the world are Tyent Water Ionizers.

 

Alkaline Water Ionizer Comparison

 

The reason for this is simple: every Tyent Water Ionizer is built from the ground up to be that way. And it’s not just us who thinks so.

In fact, from the medical establishment to A-list sports stars, people can’t stop singing the praises of Tyent alkaline water. Just look at what Pittsburgh Pirates Catcher Michael McKenry told us about his search for an alkaline water ionizer…

“It was very easy to find who was at the top. That …

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5 Proven Strategies to Stop Overeating

Posted by: Rhona Reid On January 20, 2021 12:00 pm

It seems that there is a different diet for every day of the year. But often, weight management is as simple as not overeating.

Except, of course, it’s not simple. If it was, the Dukan Diet wouldn’t even exist. People overeat for lots of different reasons: emotional reasons, stress, lack of energy and often, just a straightforward love of food.

Eating enough but not too much is often key to unlocking easy weight loss. There are several tweaks you can make to your lifestyle that can help you to achieve it, and what’s more, they’re backed by science.

 

5 Proven Strategies to Stop Overeating

 

Don’t Get Distracted

If you eat your meals – or snack – while fiddling around with your cellphone …

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Infused Hydrogen Water Benefits

Posted by: Rhona Reid On January 13, 2021 12:00 pm

What are the top benefits of drinking infused hydrogen water? Take a look at our list and just picture how a water ionizer could transform YOUR life in 2021!

 

Infused Hydrogen Water Benefits

 

1. Get hydrated faster and stay that way, with long-lasting, great-tasting hydration

Hydration is key to good health. Without it, we can’t function. Infused hydrogen water hydrates you quickly, and for longer than tap or bottled water.

2. Fantastic for supporting a strong and healthy immune system

A robust immune system has never been more important. Support yours with the best tasting water out there!

3. Healthy, balanced pH levels are one of the cornerstones of good health. Infused hydrogen water is exactly what you need to stay balanced!…

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30 Health Resolutions That Only Require One Small Change

Posted by: Rhona Reid On January 8, 2021 12:00 pm

Can’t face the commitment of long-term health resolutions that leave you feeling like you’ve failed before you’ve even got started? We hear you loud and clear. Stop beating yourself up and start working your way through the only list of health resolutions you’re going to need this year. Clock up these small changes and see BIG results fast!

 

30 Health Resolutions That Only Require One Small Change

 

1. Whenever you can, walk there. When you get there, take the stairs to wherever you need to be.

2. Find a form of exercise that you love so much that you always find it exhilarating and fun.

3. Ditch processed foods and replace them with the vegetables you enjoy most

4. If eating whole fruit isn’t your thing, …

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7 Benefits of Jumping Rope

Posted by: Rhona Reid On January 6, 2021 12:36 pm

Jumping rope as a kid was the most fun thing ever, right? Who knew that it’s also one of the most awesome ways to keep fit as an adult?

 

7 Benefits of Jumping Rope

 

The Most Fun Fitness Trend of 2021?

To be fair, Rocky got there first with those iconic jump rope scenes, but jumping rope when you’re a grown-up is still one of the most fun fitness trends that you might not have discovered yet!

There are lots of reasons to get started. Here are the Top 7 Benefits of Jumping Rope that will have you digging through the kids’ toy box before you can say JUMP!

1. Brilliant for cardio health, jumping rope for just 10 minutes is the …

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Hydrogen Water Can Help Prevent and Reduce Hangovers

Posted by: Rhona Reid On January 1, 2021 12:00 pm

We know that the best way to avoid a hangover is to steer clear of alcohol in the first place. However, it is the holiday season, and many people are tempted into drinking a little more of the hard stuff than usual.

It’s fun to celebrate, but no one wants to follow up a great evening with the dreaded hangover. We’ve rounded up the five all-time greatest ways to sensibly enjoy alcohol over the holidays and avoid feeling full-on Grinch the following day!

 

Hydrogen Water Can Help Prevent and Reduce Hangovers

 

Will Sleep Help Me Avoid a Hangover?

Will Drinking Hydrogen Water Before Consuming Alcohol Prevent a Hangover?

What Should I Eat to Avoid Hangovers?

How Does Drinking Hydrogen Water After Drinking Alcohol Prevent a Hangover?…

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7 Smart Drinking Tips to Survive This New Year’s Eve

Posted by: Rhona Reid On December 30, 2020 12:00 pm

Planning on enjoying a few alcoholic drinks on New Year’s Eve? Then follow our 7 Smart Drinking Tips to make sure that you leap into 2021 feeling happy and healthy – and NOT suffering from the dreaded hangover!

 

7 Smart Drinking Tips to Survive This New Year's Eve

 

1. You know the Big Night is approaching, so put some work in for a few days beforehand to prep your body and maximize its resilience. Take some exercise, make sure that your mealtimes focus on good, varied nutrition and whole foods, and make sure that you clock up plenty of sleep if you’re planning a late night.

 

2. Sticking with food, eat before the party starts. Enjoy satisfying, slow-release and nutritionally-rich foods such as avocado on whole grain …

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Detox Your Body Naturally for the New Year!

Posted by: Rhona Reid On December 25, 2020 12:00 pm

January is the month we all try to shrug off the bad habits and find new, healthier ones. It’s also the month that you can’t escape one powerful word…detox.

It’s good for us, it’ll make you feel great and it’s easy to do, so kickstart 2021 with a healthful, happy detox! Read our 5 Ways to Naturally Detox – fast!

 

Naturally Detox Your Body for the New Year

 

Eat Clean for a Fast Detox

Detox While You Sleep

How Self Care is Key to Detoxing

How Exercise Detoxes Your Body

How Alkaline Hydrogen Water Helps You Detox Like a Pro

 

Eat Clean for a Fast Detox

Eat clean like you mean it. That doesn’t mean apple-flavored soda, it means wholefoods, fresh fruit and fresh …

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5 Last Minute Holiday Shopping Success Stories

Posted by: Rhona Reid On December 18, 2020 2:45 pm

Worried that you’ll never find that elusive, perfect present for your nearest and dearest? Think that it’s too late to find an amazing gift to hand over on the special day?

Take heart: read these stories of last-minute shopping success and get inspired to finish up your holiday shopping in style!

 

5 Last-Minute Holiday Shopping Success Stories

 

1. “It’s 10 days before Christmas and our twins are 12 weeks old – two little joyful bundles of noise, sleepless nights and gurgling. My wife deserves something special and I want to find something a little more thoughtful than a scented candle. I’m on a budget and running out of time. Finding this beautiful set of a silk pillowcase and silk eyemask was perfect. I’m hoping …

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