Understanding how your body responds to nutrition, rest and hydration is key to improving performance.
Our bodies are complex and yet some of the ways in which we can improve the way they function are simple. We’ve rounded up 5 fantastic ways to make your training work better for you.
- Train Smarter, Not Harder. From the 1960’s until around 1990, Soviet weightlifters broke record after record. Why? Were they stronger? Did they train more rigorously? No. They took home the medals because their training was subject to stringent analysis based around interval training, with individually optimized work/rest ratios. Different forms of training vary enormously in terms of how they tax your body but generally, experts
