You should really ditch your phone alarm!  Buy an alarm clock and it will change your life. We’re not kidding. You’ll reap the rewards from the first morning – you’ll wonder why it took you so long to stop using your phone alarm and start using an alarm clock! Check out the 3 main reasons to go old-skool on your wake-up call now!

1. You switch off your light and have one more peek at your phone… y’know… to check that the alarm is set (again). What happens here is that you get a short blast of the ‘blue light’ that messes with your natural circadian Your body responds and thinks that it’s morning, even though you’re going …