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Top Alkaline Vegetables for Optimal Health

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Dr. Lori Shemek is back again to share Top Alkaline Vegetables for Optimal Health.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

TOP ALKALINE VEGETABLES FOR OPTIMAL HEALTH 1

 

Feeling inflamed?  That may be due to an acidic body and there is a remedy for that.

Eating alkaline foods is great to help you easily keep your body in an alkaline state. Keeping the body somewhat alkaline vs acidic is a powerful way to optimize health that may lead to more energy, less inflammation, slower aging, immune …

Boost Your Immune System By Drinking Water

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There are many ways water can positively affect the body’s immune system. We talk about them below.

RELATED: 8 Types Of Water To Drink 

In this article:

  1. Why Is Drinking Water Important?
  2. Benefits of Drinking Water
  3. Don’t Just Drink Tap Water. Drink an Immune System-Friendly Water.

How Drinking Water Can Boost Your Immune System

Why Is Drinking Water Important?

Having allergies and getting sick are unfortunate facts of life. Here in the busy and rowdy 21st century, we interact with a lot of people.

We shake hands, hug, touch handrails that others touch, share living spaces, use public transportation, breathe the same air — all exposing us to viral infections, diseases, and other health threats. A person could simply sneeze …

5 Reasons to Drink a Vanilla Strawberry-Blueberry Yogurt Smoothie

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Dr. Lori Shemek is back with another delicious alkaline recipe!  This smoothie is not only quick, easy, and delicious; it tastes just like ice cream!  It is Keto, Paleo and it takes only a minute to whip up to promote superior health.

5 reasons to drink a vanilla strawberry blueberry yogurt smoothie

Here are 5 reasons to Make a Smoothie Today!

  1. Blueberries are low in fruit sugar.
  2. Blueberries help promote brain health.
  3. Strawberries and blueberries are alkaline fruits that help promote a healthy body resistant to disease.
  4. Both berries confer antioxidant and polyphenols that promote healthy cells, skin health, bone health, help prevent cancer and reduce blood pressure.
  5. Yogurt increases gut health – the epi-center of health, immunity, weight, brain, and mental well-being.

 

INGREDIENTS

  • 1/2 cup almond milk
  • 1/3
…

Alkaline Water Detox: How To Do It

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Interested to know how you can achieve an alkaline water detox? Here are some simple tips to get it right.

RELATED: Why Alkaline Water Is Better For Hydration

How to Achieve Alkaline Water Detox in 11 Simple Steps

1. Follow a Well-Balanced Diet

A well-balanced diet includes the right amounts of carbs, protein, healthy fats, and vitamins and minerals. Eating the right diet every day minimizes toxin intake from the unhealthy foods you may consume.

Your food should include mostly organic items, such as the following:

Carbs:

  • vegetables
  • whole fruits
  • legumes
  • potatoes
  • whole grains

Protein:

  • seafood
  • white meat poultry
  • milk, cheese, and yogurt
  • eggs

Healthy fats:

  • avocados
  • nuts
  • chia seeds
  • extra virgin olive oil

Vitamins and minerals:

  • mushrooms
  • almonds
  • green
…

13 Reasons Why You Shouldn’t Drink Tap Water

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Key Takeaways: 

  • More than half of people believe their tap water is unsafe, and studies show their concerns are valid. 
  • Tap water can contain arsenic, chlorine, fluoride, heavy metals, herbicides, pesticides, nitrates, phosphates, radon, and bacteria.
  • To keep yourself safe from the potential side effects of drinking tap water, test your water, avoid plastic water bottles, and invest in a Tyent ionizer which can remove more than 200 contaminants.

What’s in your tap water? According to a nine-month investigation by The Guardian and Consumer Reports, your tap water could contain toxic chemicals, as the report found a whopping 118 of 120 samples had PFAS (also known as “forever chemicals”), arsenic, or lead. No wonder more than half of people…

Hydrogen Water vs Alkaline Water: Which is Better? [2024]

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As you make the decision to upgrade the water you consume, you may encounter debates on hydrogen water vs alkaline water benefits. Both water types are known for improving hydration, boosting antioxidant levels, and enhancing overall taste. They originate from advanced filtration systems that eliminate unsafe levels of toxic contaminants, which can expose millions to health risks, including cancer. 

But which is truly better for your health and lifestyle? To help you make an informed choice, we’ll explore the benefits and differences between hydrogen water and alkaline water. By the end, you’ll have a clear understanding of which option suits your needs best.

 

What is Hydrogen Water?

Hydrogen water is created by infusing regular water with hydrogen gas, …

Love Seafood? Alkaline Water Can Be Your Best Weapon Against Mercury Poisoning

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Love Seafood? Alkaline Water Can Be Your Best Weapon Against Mercury Poisoning

 

 

Just before Christmas 2020, Brit entertainer and ex-Take Thatter Robbie Williams revealed that his love of seafood and fish almost led to a catastrophic decline in his health.

Formerly a vegan, Williams began to reintroduce seafood into his diet, until his wife, American actor and model Ayda Field, urged him to get his mercury levels tested, which revealed that the 46-year-old hitmaker had dangerously elevated levels of mercury and arsenic in his bloodstream. In fact, Robbie was told that he presented with the highest mercury poisoning his doctor had ever seen.

It’s the kind of story that strikes fear into the heart of seafood lovers everywhere. We’re told that fish is – nutritionally at least – a healthy …

The Three Best Tyent Ionizer Videos on Youtube!

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What have you been watching on Youtube lately?  Anything good?  Well, we’ve got a few suggestions for your viewing pleasure that will not only entertain you, but hopefully also give you a few useful and informative tips about ionizers and alkaline water, and the amazing things they can do for you and your home!

Have you watched a Tyent video lately?
Have you watched a Tyent video lately?

Let’s take a look!

  1. Beauty Water From Your Ionizer

This is one of my absolute favorite Tyent videos.  I’m a total sucker for a decent beauty tip; and beauty tips that save me money as well?  Where do I sign up?  From a fresh-feeling mouthwash, to glowing skin and silky, shiny hair; the acidic level one water from …

5 Tips to a Healthier Heart

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Dr. Lori Shemek is back again to share her 5 Tips to a Healthier Heart.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

 

5 Tips to a Healthier Heart

 

One of the top health goals for many is to optimize their heart health. Heart disease is the #1 cause of death worldwide, and it’s mostly preventable by changing your lifestyle and managing risk factors. Nearly half of all adult Americans, that is 121 million, have some form of cardiovascular disease. The good news is that …

Hydrogen Water and Bone Health

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Bone health has become a public health crisis. Globally, symptoms of osteoporosis lead to more than 8.9 million fractures every year. It already affects 200 million women and the numbers are increasing.

By 2050, analysts predict that global hip fracture rates will increase by a shocking 310 percent in men, and 240 percent in women.

hydrogen water
Drinking hydrogen water can help your bones to stay strong and healthy.

Bone Health: Sobering Statistics

We tend to think of osteoporosis as being more prevalent in older people, but the condition accounts for more hospitalization of women over the age of 45 than many other diseases, including diabetes and breast cancer.

Although 75 percent of hip fractures occur in women, men have a higher …