Alkaline Water Detox: How To Do It
Interested to know how you can achieve an alkaline water detox? Here are some simple tips to get it right.
RELATED: Why Alkaline Water Is Better For Hydration
How to Achieve Alkaline Water Detox in 11 Simple Steps
1. Follow a Well-Balanced Diet
A well-balanced diet includes the right amounts of carbs, protein, healthy fats, and vitamins and minerals. Eating the right diet every day minimizes toxin intake from the unhealthy foods you may consume.
Your food should include mostly organic items, such as the following:
Carbs:
- vegetables
- whole fruits
- legumes
- potatoes
- whole grains
Protein:
- seafood
- white meat poultry
- milk, cheese, and yogurt
- eggs
Healthy fats:
- avocados
- nuts
- chia seeds
- extra virgin olive oil
Vitamins and minerals:
- mushrooms
- almonds
- green