Alkaline Water Detox: How To Do It

Interested to know how you can achieve an alkaline water detox? Here are some simple tips to get it right.

RELATED: Why Alkaline Water Is Better For Hydration

How to Achieve Alkaline Water Detox in 11 Simple Steps

1. Follow a Well-Balanced Diet

A well-balanced diet includes the right amounts of carbs, protein, healthy fats, and vitamins and minerals. Eating the right diet every day minimizes toxin intake from the unhealthy foods you may consume.

Your food should include mostly organic items, such as the following:

Carbs:

  • vegetables
  • whole fruits
  • legumes
  • potatoes
  • whole grains

Protein:

  • seafood
  • white meat poultry
  • milk, cheese, and yogurt
  • eggs

Healthy fats:

  • avocados
  • nuts
  • chia seeds
  • extra virgin olive oil

Vitamins and minerals:

  • mushrooms
  • almonds
  • green

5 Reasons to Drink a Vanilla Strawberry-Blueberry Yogurt Smoothie

Dr. Lori Shemek is back with another delicious alkaline recipe!  This smoothie is not only quick, easy, and delicious; it tastes just like ice cream!  It is Keto, Paleo and it takes only a minute to whip up to promote superior health.

5 reasons to drink a vanilla strawberry blueberry yogurt smoothie

Here are 5 reasons to Make a Smoothie Today!

  1. Blueberries are low in fruit sugar.
  2. Blueberries help promote brain health.
  3. Strawberries and blueberries are alkaline fruits that help promote a healthy body resistant to disease.
  4. Both berries confer antioxidant and polyphenols that promote healthy cells, skin health, bone health, help prevent cancer and reduce blood pressure.
  5. Yogurt increases gut health – the epi-center of health, immunity, weight, brain, and mental well-being.

 

INGREDIENTS

  • 1/2 cup almond milk
  • 1/3

Hydrogen Water vs Alkaline Water: Which is Better? [2024]

As you make the decision to upgrade the water you consume, you may encounter debates on hydrogen water vs alkaline water benefits. Both water types are known for improving hydration, boosting antioxidant levels, and enhancing overall taste. They originate from advanced filtration systems that eliminate unsafe levels of toxic contaminants, which can expose millions to health risks, including cancer. 

But which is truly better for your health and lifestyle? To help you make an informed choice, we’ll explore the benefits and differences between hydrogen water and alkaline water. By the end, you’ll have a clear understanding of which option suits your needs best.

 

What is Hydrogen Water?

Hydrogen water is created by infusing regular water with hydrogen gas,

Love Seafood? Alkaline Water Can Be Your Best Weapon Against Mercury Poisoning

Love Seafood? Alkaline Water Can Be Your Best Weapon Against Mercury Poisoning

 

 

Just before Christmas 2020, Brit entertainer and ex-Take Thatter Robbie Williams revealed that his love of seafood and fish almost led to a catastrophic decline in his health.

Formerly a vegan, Williams began to reintroduce seafood into his diet, until his wife, American actor and model Ayda Field, urged him to get his mercury levels tested, which revealed that the 46-year-old hitmaker had dangerously elevated levels of mercury and arsenic in his bloodstream. In fact, Robbie was told that he presented with the highest mercury poisoning his doctor had ever seen.

It’s the kind of story that strikes fear into the heart of seafood lovers everywhere. We’re told that fish is – nutritionally at least – a healthy …

The Three Best Tyent Ionizer Videos on Youtube!

 
What have you been watching on Youtube lately?  Anything good?  Well, we’ve got a few suggestions for your viewing pleasure that will not only entertain you, but hopefully also give you a few useful and informative tips about ionizers and alkaline water, and the amazing things they can do for you and your home!

Have you watched a Tyent video lately?
Have you watched a Tyent video lately?

Let’s take a look!

  1. Beauty Water From Your Ionizer

This is one of my absolute favorite Tyent videos.  I’m a total sucker for a decent beauty tip; and beauty tips that save me money as well?  Where do I sign up?  From a fresh-feeling mouthwash, to glowing skin and silky, shiny hair; the acidic level one water from …

5 Tips to a Healthier Heart

Dr. Lori Shemek is back again to share her 5 Tips to a Healthier Heart.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

 

5 Tips to a Healthier Heart

 

One of the top health goals for many is to optimize their heart health. Heart disease is the #1 cause of death worldwide, and it’s mostly preventable by changing your lifestyle and managing risk factors. Nearly half of all adult Americans, that is 121 million, have some form of cardiovascular disease. The good news is that …

Hydrogen Water and Bone Health

Bone health has become a public health crisis. Globally, symptoms of osteoporosis lead to more than 8.9 million fractures every year. It already affects 200 million women and the numbers are increasing.

By 2050, analysts predict that global hip fracture rates will increase by a shocking 310 percent in men, and 240 percent in women.

hydrogen water
Drinking hydrogen water can help your bones to stay strong and healthy.

Bone Health: Sobering Statistics

We tend to think of osteoporosis as being more prevalent in older people, but the condition accounts for more hospitalization of women over the age of 45 than many other diseases, including diabetes and breast cancer.

Although 75 percent of hip fractures occur in women, men have a higher …

The Science Behind Alkaline Water; Over 1,000 Clinical Studies on Hydrogen Can’t Be Wrong

Many Ask…Are There Studies on Alkaline Water?

The short answer is an unequivocal yes.  There are many existing studies on alkaline water, and more being published all the time.  Scientists are excited by its properties, and there seems to be an unofficial race to find the next breakthrough.

There are literally hundreds of bodies of research out there.  Today, we’re going to take a look at two.

Alkaline water – what will the next breakthrough be?
Alkaline water – what will the next breakthrough be?

A Close Look At Molecular Hydrogen

The first is a great introduction to the world of lab-based studies. Let’s look at Molecular hydrogen: An inert gas turns clinically effective.

This eye-opening report points to the results of clinical testing over the last 5 …

Hey Kids…You May Want to Put Down That Fruit Juice and Drink from a Water Ionizer Now

You’d be forgiven for thinking that giving kids fruit juice to drink is no bad thing. I mean…it’s helping them hit their “daily quota” of healthy stuff for the day and it is fruit…so it’s got to be good for kids, right?

Well…not anymore.

fruit juice
Breaking News: Fruit juice is NOT a healthy choice for kids.

You might have caught a recent news segment about something lurking around in a “healthy” bottle of fruit juice that’s actually WAY more harmful than all the sugar that the juice contains.

The Hidden Dangers of Fruit Juice

Independent watchdog Consumer Reports, spot-checked 45 different types of juice, including those targeted at kids.

The results are alarming!

The findings include these scary statistics:…

STOP! Don’t Eat Anymore Fruits or Vegetables Until You Read This

 
The organic craze of the last decade was largely a rebuttal against the unsavory yet common practices of modern industrial farming. In order to maximize yield and to protect crops from pests, farms have taken to spraying their fruits and vegetables with pesticides.

Tractor spraying wheat field

Pesticides are poisons meant to kill living things and when we eat food from the grocery store, the surfaces are inevitably covered in harmful chemicals. That’s why it is important to wash all fruits and vegetables in turbo alkaline water before consumption.

Pesticides and Our Food

Pesticide Application

In theory, pesticides are supposed to be good things because they create more fruits and vegetables for humans to eat. They are also ideally not harmful to humans and only …